Egg White Recipes- Eggs are one of the most versatile ingredients to experiment with. They are the star of many breakfast dishes and also play a supporting role in some of our most loved desserts. But sometimes a whole egg just won't do. All keen bakers would know that an interesting characteristic of eggs is that you can use egg whites and the yolks in very different ways in many recipes. While egg whites add a light and fluffy texture to delicate desserts like macaroons and meringues, egg yolks are often used as a binding agent. Both egg whites and yolks are also very different nutritionally. “Egg whites are the main source of protein in an egg while the yolks are large made up of cholesterol, fat soluble vitamins and minerals. Egg whites contain no carbs and are virtually fat free,” shares Dr. Rupali Datta, Consultant Nutritionist. According to the USDA database, egg white from a whole egg contains about 3.6 grams of protein.
Before you begin dreaming of ways to add egg white to your daily meals, it will be helpful to learn a few tricks to separate the egg whites and yolks without getting messy | Tips and tricks to separate the egg whites and yolks
You don't need to search further for inspiration; here are 6 of our best egg white recipes that will fit into every meal of the day.
With a crisp shell and a chewy centre, this cloud-like dessert is absolutely addictive. Throw in some mangoes for a sweet experience.
Dig in this delectable mango dessert.
2. Kiwi Pavlova
Pavlova is a meringue based desert named after a Russian ballerina Anna Pavlova. A perfect pavlova is light and airy and the trick to get this texture is to beat the egg whites with great precision till they form soft white peaks. Pavlova is New Zealand's national meringue based dessert.
Add egg whites to your breakfast menu with this protein packed recipe. This omelette is stuffed with delicious sautéed chicken and mushrooms. A true blue high protein breakfast !
A delicate hot soufflé with a boozy twist. A soufflé is actually a sweetened, baked egg dessert that originated in France back in the eighteenth century. Enjoy this French classic, the guilt free way.
Baked vegetables are always a delight to eat. Add egg whites for an extra dose of health and some butter for a smile.
A perfect recipe to sneak in some green veggies in your kid's meal. They will never know that it is stuffed with broccoli and egg whites.