Muttakos Poriyal Recipe

 
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Muttakos Poriyal
  • Recipe Servings: 2
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Medium

A light and easy vegetarian specialty from South India. Cabbage cooked with dhuli urad, chaana dal, mustard seeds and coconut.

Ingredients of Muttakos Poriyal

  • 1 kg cabbage-chopped
  • Green chillies-chopped to taste
  • 1 cup coconut-grated
  • 1 Tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin
  • 1 tsp black gram (dhuli urad)
  • 1 tsp bengal gram (channa daal)
  • 2-3 whole red pepper
  • 1 tsp asafoetida
  • 6-7 curry leaves
  • 1 tsp salt or to taste

How to Make Muttakos Poriyal

  • 1.1. Heat oil and add mustard, cumin, dals, red pepper and curry leaves. When seeds splutter add green chillies.
  • 2.2. Stir-fry to mix and add cabbage and salt.
  • 3.3. Stir-fry till tender, mix in the coconut and serve.

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