Vitamin C is linked to reduced risks of heart disease. Several studies have found that this vitamin helps in lowering bad cholesterol level- a factor leading to heart disease.
Did you know that there are foods besides citrus fruits that are rich in vitamin C? Check out some examples below.
As per the researchers, the current standard for daily vitamin C requirement in our body is based on decades of studies during the World War II.
Immunity-boosting diet: FSSAI helped us in picking out 6 topmost vitamin C-rich plant-based foods that we must include in our everyday diet; here they are.
Vitamin C is vital for your immune system, as well as heart and blood vessel health. Here are some foods you can add to your diet.
Vitamin C Diet: Include these foods in your diet to achieve vitamin C sufficiency in times of COVID-19. Study claims vitamin C may help in the treatment of patents with severe Coronavirus cases.
Foods enriched with antioxidants and vitamin C are commonly referred to as immunity boosters. They help detoxify and prevent inflammation amongst others.
Vitamin C-rich foods were found to help maintain skeletal muscle mass in older adults that could help avoid weak muscles in later life.
Eating citrus foods is a method to easily combat the cold. Their high Vitamin C content helps cut short the duration of the cold.
Have bad breath? You can stop embarrassing yourself by staying hydrated, eating vitamin C rich food items and drinking tea. Nutritionist and weight management expert Amrapali Patil shares tips on how to keep your breath ...