Vitamin C is linked to reduced risks of heart disease. Several studies have found that this vitamin helps in lowering bad cholesterol level- a factor leading to heart disease.
As per the researchers, the current standard for daily vitamin C requirement in our body is based on decades of studies during the World War II.
Immunity-boosting diet: FSSAI helped us in picking out 6 topmost vitamin C-rich plant-based foods that we must include in our everyday diet; here they are.
Vitamin C is vital for your immune system, as well as heart and blood vessel health. Here are some foods you can add to your diet.
Vitamin C Diet: Include these foods in your diet to achieve vitamin C sufficiency in times of COVID-19. Study claims vitamin C may help in the treatment of patents with severe Coronavirus cases.
Vitamin C-rich foods were found to help maintain skeletal muscle mass in older adults that could help avoid weak muscles in later life.
Eating citrus foods is a method to easily combat the cold. Their high Vitamin C content helps cut short the duration of the cold.
Have bad breath? You can stop embarrassing yourself by staying hydrated, eating vitamin C rich food items and drinking tea. Nutritionist and weight management expert Amrapali Patil shares tips on how to keep your breath ...
The damp weather is making several susceptible to many diseases which are commonly associated with the season like cold and flu, throat infections and stomach problems.
You are what you eat - Simply put, the food you eat has a bearing on your mind, body and health. So keeping a tab on what you eat and avoiding unhealthy food is of ...