Whenever I am on a diet, especially after the holidays, I seek out healthy, wholesome meals that satisfy my hunger and provide nourishment. Weight loss can be challenging for some people, as it's difficult to keep track of calories and discover new ways to make healthy food delicious. After gaining a few kilos post-New Year, my nutritionist suggested a simple soup recipe to help control my calorie intake. The weight loss ragi soup is a wholesome meal packed with the goodness of vegetables and ragi (finger millet). The great thing about this soup is that it provided me with enough room for experimentation, so I added ingredients of my choice. As sceptical as I was in the beginning, this weight-loss ragi soup turned out to be amazing. If you're in search of a new weight loss meal, then this ragi soup can nourish your body and soul.
Why Is Ragi Soup Good For Weight Loss?
My recipe for ragi soup is packed with nutrients that can be beneficial for your weight loss. Ragi is known to be a superfood that is packed with calcium and dietary fibre, which is good for your bone health and keeps you full for a longer period. After eating ragi soup, I also did not face any unwanted or odd-time cravings. What's more, the ragi soup helps in better blood sugar management and is an excellent meal for people with diabetes.
Can You Add Meat To Ragi Soup?
Yes! If you are looking for a non-vegetarian version of the ragi soup, you can add boiled shredded chicken to the soup and replace water with chicken stock. This can make for an amazing protein-rich meal that could also help fight off winter blues and flu. Whisk one egg white and pour it into the soup to enhance its flavour.
Weight Loss: How To Make Ragi Soup: Ragi Soup Recipe | Weight Loss Soup Recipe
Weight loss ragi soup is an easy-to-make soup recipe that is prepared in under 30 minutes. It requires minimal ingredients from your pantry and is full of vegetables and the goodness of ragi. To make weight loss ragi soup, prepare the vegetable broth with chopped vegetables, add spices and ragi slurry. Garnish it with ingredients of your choice, and it's done! This soup recipe will keep you full for a long time and also help with winter congestion.
Want a step-by-step guide? Click here for the full recipe.
You can also add chopped spring onion to garnish your weight-loss ragi soup. To enhance its flavour, add a bit of crushed paneer. Garnish it with ginger slivers and serve! One other important thing to remember during your weight loss journey is that you should combine healthy eating with regular exercise to see your desired results!