That slightly ignored distant relative of the potato is finally coming into its own. Sweet potato benefits are aplenty and that's what makes it a winter favourite.
Almond milk - its just as good in cereal, doesn't absolutely need to be stored in the fridge, and works decently well in coffee and tea.
Never judge a book by its cover - if you stick with that theory, you'll quickly learn that spirulina is truly a superfood with benefits beyond most others.
Here's a breakfast option that is popular with health conscious, busy city-dwellers around the world. Yes, we are taking about oats!
Sriracha, pronounced see-rach-ah, is a type of chilli sauce said to originate in Thailand, named after the coastal city of Si Racha.
How many times have you found yourself with a nasty looking black and blue bruise and very little patience for it to heal? Or you've badly pulled a muscle in a quest to keep fit and are itching to get back on your feet quickly? ...
Having discovered and subsequently tested positive for a series of severe chemical and other allergies, which included certain foods, beauty products and even chemicals in laundry detergent - Ambika found herself researching and returning to the natural remedies of her grandmother's day.
She discovered there were many successful and inexpensive alternatives to a number of the cosmetics and medicines that can be bought off store shelves; which include not only regular every day kitchen ingredients, but also simple lifestyle tips such as remembering to breathe and how to keep one's attitude focused and positive.
Ambika is a certified yoga teacher and regular meditation practitioner, and is always on the hunt for that perfect 'one cure for as many ailments as possible'!