Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice.

If you're diet is rich and well balanced but you still can't seem to put on pounds in the right places, then try yoga for weight gain.

The compound phytoestrogen is a plant-nutrient having similar functions like that of the natural estrogen. Here are some estrogen rich foods you should add in your diet.

On World Environment Day, let's awaken our conscience. With every passing year, the environment is getting degraded and rumours are afloat that if this continues, we might not be able to devour our favourite foods in the foreseeable future.

Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.

Are you beginning to accumulate fat in your thighs and your first priority has become to get rid of it? Here are few basic exercises that can help you -