Srishti Walia


Content by Srishti Walia

    • 7 Health Benefits of Bitter Gourd (Karela) Juice

      Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice.

    • 5 Effective Yoga Poses to Gain Weight Fast

      If you're diet is rich and well balanced but you still can't seem to put on pounds in the right places, then try yoga for weight gain.

    • 5 Estrogen Rich Foods for Balanced Hormones

      The compound phytoestrogen is a plant-nutrient having similar functions like that of the natural estrogen. Here are some estrogen rich foods you should add in your diet.

    • World Environment Day 2016: 5 of Your Favourite Foods Predicted to Go Extinct

      On World Environment Day, let's awaken our conscience. With every passing year, the environment is getting degraded and rumours are afloat that if this continues, we might not be able to devour our favourite foods in the foreseeable future.

    • What to Eat After a Workout at the Gym: 5 Easy Tips

      Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.

    • Shed Some Mass: 7 Exercises to Help You Reduce Your Thighs

      Are you beginning to accumulate fat in your thighs and your first priority has become to get rid of it? Here are few basic exercises that can help you -

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