Acne breakouts can be quite annoying, especially when they start popping right on the face. You might not even notice, but your favourite foods could be the reason for those zits all over your face. Yes, you read that right. There are times when the consumption of some foods can do more harm than good to your body. A diet that consists of unhealthy foods can cause acne to a great extent. Acne is caused by the secretion of too much oil (sebum) in the body. It can also be caused by genetics, irregular menstrual cycle, stress, hot and humid weather and even by oil-based makeup. Acne can also lead to scars on the face if not taken care of properly. To avoid those unwanted zits, you just need to tweak your diet a bit.
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Here Are 7 Foods You Must Avoid For An Acne-Free Skin:
1. Milk and Milk products
Let's start with the basics. We drink milk every day, assuming it to be extremely healthy for our body and digestive system. However, this might not be true in its entirety. Excess of milk can cause the body to produce a lot of insulin, and hence it is considered insulinogenic. Milk can also cause hormone hormone-dense delivery system, and hormones are directly linked with acne. So, if you want to stay clear of acne, then milk and milk products must not be consumed in excess.
Acne-causing foods: Milk and milk products can cause severe acne. (Photo: Pexels)
2. Bread
Gluten present in the bread does not only damage the small intestines, but also increases inflammation in the body. Its consumption may also deplete antioxidants in your body. Eliminating bread from you're your daily diet can prove to be quite beneficial for your body.
Acne-causing foods: Removing bread from your diet can be beneficial. (Photo: Pexels)
3. Spinach
Spinach is usually recommended to people for healthy and clearer skin. However, consuming spinach in excess may lead to breakouts on your face. This is primarily because spinach contains hefty dose of iodine in it.
Acne-causing foods: Excess spinach can lead to breakouts. (Photo: Pexels)
4. Fried food
Greasy fast foods can aggravate acne to a great extent. Grease and fat present in processed fried foods can make your skin look unhealthy and can even lead to the accumulation of excess oil.
Acne-causing foods: Greasy foods can make your acne worse. (Photo: Pexels)
5. Alcohol
Alcohol can not only trigger inflammation but can also cause an imbalance in testosterone or estrogen levels in the body. Excessive intake of alcohol can put you at risk of zinc deficiency, and zinc is considered a fighter against acne. Alcohol is, anyhow, not good for the body, which serves as another reason to avoid it.
Acne-causing foods: Excessive intake of alcohol can trigger acne. (Photo: Pexels)
6. Caffeine
Apart from causing acne, caffeine has the tendency to spread it all over the skin as well. If you wish to have a clearer skin, then you must limit or avoid drinking coffee or anything else that contains caffeine in it.
Acne-causing foods: Caffeine can spread acne all over your skin. (Photo: Pexels)
7. Spicy food
Excess of spicy food can harm the digestive system to a great extent by causing inflammation in the digestive tract. Indulging in foods that are high on the spice quotient can result in acne breakouts on the skin.
Acne-causing foods: Spicy foods can harm the digestive system and your skin. (Photo: Pexels)
So bring on these changes in your daily diet and avoid having those annoying breakouts that tend to occur every now and then.
Which Foods Are Good For Clearing Acne
1. Fatty Fish (Salmon, Sardines, Mackerel): Rich in omega-3 fatty acids that reduce inflammation and may lower acne severity.
2. Leafy Greens (Spinach, Kale): High in antioxidants and fiber, they help detox the body and support clear skin.
3. Probiotic-Rich Foods (Yogurt, Kimchi, Sauerkraut): Promote gut health, which can improve skin by reducing inflammation and hormonal imbalances.
4. Pumpkin Seeds: Packed with zinc, which helps regulate oil production and supports skin healing.
5. Sweet Potatoes: High in beta-carotene (vitamin A), which helps reduce skin oil production and supports cell turnover.
6. Green Tea: Contains polyphenols that help fight inflammation, reduce sebum production, and protect skin from oxidative stress.
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