Warm, healthy and comforting, these words best describe a bowl of soup. In addition to this, soup is very easy to make. All you need to do is throw in some veggies, chicken, meat, spices and herbs together and prepare a delectable concoction in just a few minutes. And the best part about soup is that it provides room for experimentation, you can literally add as many veggies or meat as you like and experiment with the spices and herbs, according to your taste buds. Furthermore, soups stand out to be a perfect addition to any weight loss diet. Want to know, why? It's because soup has the tendency to induce satiety, keeping one full for a longer spell. That's why health experts and nutrition scientists around the world suggest adding soup to the weight loss diet.
Also Read: Protein-Packed Chicken Soups For Winter
Considering this, here we bring you a list of 5 Cauliflower soups that are low in calories, and super quick and easy to make. Let's get started with their recipes. Take a look below.
1. Corn & Cauliflower Soup- Our Recommendation
Let's start with our favourite recipe. Crunchy and delectable, this soup is made with boiled cauliflower and crunchy corn. It is indeed a combination of both health and taste. PS: Skip adding cream into the recipe. Find the complete recipe here.
2. Spinach & Cauliflower Soup
This thick, nutrient-rich soup is filling and tasty, and is worth adding to your weight loss diet. Don't forget to garnish with some crushed corn to give this soup a little crunchiness. Click here for the recipe.
Other Recipes You Must Try
3. Classic Cauliflower Soup
This bowl of cauliflower soup is going to be an ideal companion for the nights when you want to have something light and comforting. It has a creamy texture that will make you want more after every sip of it! Find the recipe here.
4. 5-Ingredients Cauliflower Soup
This cauliflower soup recipe also comes with the goodness of spinach, another non-starchy, low-carb wonder that is also enriched with magnesium, folate, iron, calcium and a range of vitamins. And the best part is you can prepare the soup in under 30 minutes and that too with a handful of ingredients. Find the recipe here.
5. Keto-Friendly Cauliflower Soup
Cauliflower is seen as an excellent substitute for white rice and refined flour. It can be used to make so much more than just your regular sabzi. One of which is this delectable soup. Click here to watch the recipe video of keto-friendly cauliflower soup.
Weight loss and soup share a healthy relationship. Try these recipes at home and let us know how they worked for you in the comment section below.