Come monsoon and our appetite automatically starts craving for something crispy, greasy and delicious. For example, pakoras, bonda, vada pav and more. These snacks not only satiate our soul but bring a sense of warmth. However, consuming these snacks every other day can really deteriorate one's health. These recipes are deep-fried and mostly made with all-purpose flour. All these things hamper our health, especially for ones who are following a weight loss diet. Fret not! Here we bring you 5 mushroom recipes that you can enjoy without any guilt. The best part? You can easily order these recipes from your favourite food delivery app if you are not in the mood to cook. These mushroom recipes are not only healthy but also very delicious. Let's get started.
Also Read: 11 Desi Recipes To Try For Weight Loss Diet - For Breakfast, Lunch And Dinner
Here're 5 Low-Cal Mushroom Recipes You Must Try:
1. Clear Mushroom Soup - Our Recommendation
What's better than having a bowl of healthy soup while enjoying the rainy day? We guess nothing! This clear mushroom soup is not just light and healthy, but it also tastes heavenly. To prepare this delectable soup, all you need is just a handful of easily accessible ingredients, and you can rustle up a comforting bowl of soup in a matter of minutes. Wondering how to go about it? Find the recipe here.
2. Warm Mushroom Salad
Here we bring you an amazing salad recipe made with sauteed mushrooms, onion and a little bit of soya sauce for flavour. So, when in the mood to relish a delicious salad, try out this one! Click here for the recipe for mushroom salad.
3. Mushroom Masala Toast
Made with boiled mushrooms tossed in a rustic spice-mix, this recipe is the perfect snack to enjoy tea-time with family. For the weight loss purpose, skip using cheese in this recipe. Click here. Or, just order it quickly from your favourite food delivery app.
4. Mushroom Brown Rice
Mushrooms and brown rice are both high in fibre and protein. In this recipe, both of these ingredients are tossed together, resulting in a dynamic combo. Adjust salt and pepper according to your taste and there you have your wholesome meal ready. Click here for the recipe of mushroom brown rice.
5. Mushroom-Dal Tikkis
Last up we bring you a tikki recipe that is not only nutritious but also baked, which gives it a healthy twist. Made with protein-rich ingredients like mushroom and dal, this tikki is apt for a healthy snack. Find the recipe here.
Common FAQs About Cooking With Mushrooms:
1. What is the healthiest way to cook a mushroom?
The healthiest ways to cook mushrooms are grilling, microwaving, or dry sautéing (using broth instead of oil), as these methods best preserve nutrients like B vitamins and antioxidants, while boiling or frying can cause significant loss, especially when using lots of oil.
2. Is mushroom healthy for eating?
Mushrooms contain macronutrients that support a healthy immune system. According to the Mushroom Council, your immune system will benefit from mushrooms whose nutrients include: Selenium, which helps your body make antioxidant enzymes to prevent cell damage.
5 Tips To Cook With Mushrooms
Photo: Unsplash
1. Clean Them the Right Way
Avoid soaking mushrooms in water — they absorb moisture easily and turn soggy. Instead, wipe them gently with a damp cloth or quickly rinse and pat them dry so they brown properly when cooked.
2. Slice Uniformly for Even Cooking
Whether you're making stir‑fries, pasta or Indian sabzi, keep the slices or pieces the same size. Mushrooms cook fast, and uniform cuts help them stay juicy without becoming rubbery.
3. Give Them Space in the Pan
Mushrooms release water. If the pan is overcrowded, they steam instead of caramelising. Cook them in batches to get that deep, golden flavour that makes all the difference.
4. Add Salt at the Right Time
Salting mushrooms too early draws out water and prevents browning. Let them sauté and develop colour first, then season — this keeps their texture firm and flavourful.
5. Use High Heat for Best Flavour
Mushrooms thrive on high heat. A hot pan helps evaporate moisture quickly, intensifying their earthy flavour and giving them that delicious umami‑rich finish.
Try these recipes out and let us know which one turned out to be a hit in the comments below. For more such health-based recipes, stay tuned!
Disclosure: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.