Many health-conscious people vouch for kale when it comes to calcium-rich foods. While kale is one of the best sources of calcium, it isn't the native produce of India. But did you know that India produces a range of foods that are calcium-rich and healthy in many ways? These desi foods remain underrated many times. Here is a list of desi foods that can give you a boost of calcium. Calcium is not only necessary for bone health but also for the functioning of the nervous system. Here are seven calcium-rich Indian foods:
Just 100g of milk contains around 125mg of calcium. Unless fat content is a concern, have a glass of cow's milk to boost your calcium intake. In case you want added benefits like improved gut health, you can also opt for curd. Try this turmeric milk recipe.
2. Spinach Or Palak
Spinach or palak is a common food in Indian kitchens. 100g of spinach contains 99mg of calcium. Try these spinach and banana pancakes to add health and flavours to regular pancakes.
(Also read: 6 Foods That Contain More Calcium Than a Glass of Milk)
Ragi, also known as finger millet, is a traditional grain found in India. 100g of ragi contains 344-364mg calcium. This makes it more calcium-rich than milk. It has more health benefits too. Add this ragi dosa to your staple diet without second thoughts.
4. Moong Sprouts
Various lentils or dal native to India contain high doses of calcium. Moong sprouts are one of them. Add high protein and calcium-rich egg and moong sprouts salad to your diet. Click here for the recipe.
5. Sesame Seeds Or Til
Unhulled sesame seeds or til can have 1,160 mg of calcium in just 100g. This makes it one of the most calcium-rich foods. The ingredient is traditionally grown and prepared in many parts of India. Enjoy a hearty and healthy snack with til laddoo.
There's more to rajma than its brilliant taste. Rajma is an excellent source of calcium. Try this rajma chaat recipe.
(Also read: Know these Stark Differences Between Calcium and Vitamin D; No, They Aren't the Same)
Jaggery, which is found across the country, is a good source of calcium. Its calcium content varies depending on its source. 100g coconut palm jaggery has 1638mg calcium while the same amount of date palm jaggery contains 363mg calcium. Try this gur ka halwa recipe.
Enrich your diet with desi sources of calcium.