When we crave something delicious but don't have the time or energy to whip something elaborate like biryani, our go-to option is the pulao! This humble, one-pot dish is filled with rice, vegetables and spices, making it a masaledaar sumptuous meal. Rather than having dal, chawal and sabzi, people just prefer to make pulao as it has the same nutrients as the former but is much tastier! While this dish is considered a balanced and healthy meal, we have found a way to make pulao even healthier by finding high-protein vegetarian pulao recipes that are super easy to make and extremely delicious.
5 Veg Pulao Recipes For A High-Protein Meal:
1.Chana Dal Pulao
A quick and easy recipe made with gram dal, rice and mild spices, this chana dal pulao is a treat! The humble dal and chawal gets a spicy kick thanks to this dal pulao recipe. If you want to eat something light during summer, then this is the perfect recipe.
With a few easy steps, you can make a flavourful and spicy pulao filled with aromatic spices and protein-rich soya chunks. Soya is an excellent source of proteins for vegetarians and therefore this pulao makes for a smart and delicious choice.
If you are looking for a healthy and yummy replacement for rice, you can try quinoa. The pseudo-cereal is cooked much like rice and has a very earthy taste. Quinoa is an excellent source of plant-based protein. The recipe for this pulao is similar to normal rice pulao.
Paneer pulao packs a punch of proteins coming from paneer or cottage cheese. Also, paneer hardly takes any time to cook, so this recipe is also time-saving as compared to making other rice dishes like vegetable pulao or biryani. You can add other vegetables if you want extra flavour in the pulao.
If you are looking for interesting ways to include oats in your daily meals that are not just the mainstream porridge or thick smoothies, we have got your back. Try this interesting oat pulao recipe at home for lunch!
Try out all these recipes and let us know which one is your favourite in the comments section below!