Looking For A Healthy Lunch Sabzi? Try This Keto Gobhi Pepper Fry Today

Many times, we struggle with what to eat during our weight loss journey. Sure, we have several low-carb, fat-free options available in the market currently. But every once in a while, we crave homecooked food being enjoyed from the comfort of our house. If you are someone who is looking for a quick and easy-to-make recipe suggestion, something that you can quickly whip up after a long day at the office, then fret not. We have come up with an easy Keto Gobhi Pepper Fry recipe that's not just visually appealing but also packed with nutrition. Read on to know more!

Also Read: Watch: This Bharwan Fried Gobhi With Creamy Filling Is A Perfect Tea-Time Snack (Recipe Video)

Keto Gobhi Pepper Fry Recipe: This recipe is easy to make and delicious.
Photo Credit: iStock

Can You Eat Gobhi (Cauliflower) On A Keto Diet?

It's a common misconception that you cannot eat every vegetable while being on keto, but cauliflower does not fall in that category. So, the short answer is YES! You can eat cauliflower while being on a keto diet. According to the California Department of Education, one floret of cauliflower contains 13 calories and 2.66 grams of carbs. This low-carb veggie makes for an excellent ingredient in your weight loss journey.

Why Is Keto Gobhi Pepper Fry So Good?

Not just for its simple and incredible taste, but gobhi pepper fry is so good because it's easy to make. This keto recipe does not require many ingredients from your pantry and can be prepared in under 30 minutes. This dish can be consumed as a side dish with your healthy bowl of dal or even without it as a snack. The best thing about this dish is that it's nutritious. Gobhi or Cauliflower is a rich source of vitamin C, vitamin K, vitamin B6, potassium, fibre, phosphorus, etc. As per WebMD, cauliflower is rich in glucosinolates, which when chewed and digested, may help prevent cancer. Green peppers, on the other hand, are rich in iron and other nutrients.

Keto Gobhi Pepper Fry Recipe: This recipe is healthy and flavourful.
Photo Credit: iStock

How To Make Keto Gobhi Pepper Fry | Easy To Make Keto Gobhi Pepper Fry Recipe | Keto Gobhi Pepper Fry Recipe For Home

As mentioned above, this keto gobhi pepper fry recipe is easy to make and can be prepared in under 30 minutes. This nutritious dish can be with simple ingredients from your pantry and makes for an excellent lunch box recipe for when you want to restrict your calories even while working in an office. To make this keto gobhi pepper fry, you need to cook onions and peppers until they are soft. Add gobhi and spices and let it cook for 15 to 20 minutes. And it's done! Serve this delicious keto recipe to your friends and family.

Want a step-by-step guide to making Keto Gobhi Pepper Fry? Read the full recipe here.

Bonus Tip:

You can eat this keto gobhi pepper fry alongside your usual bowl of dal or just as a standalone dish with mint raita. You can even serve this recipe alongside easy-to-make Keto coconut rice and enhance the goodness of your meal. Find its recipe here.

Also Read: Indo-Chinese Recipe: How To Make Chilli Gobhi At Home