Ketogenic diet is one of the most popular fad diets that has seen a rise in popularity over the past few years. The diet, which seems to have shown tremendous results for many weight watchers, may look easy and fun to follow but requires dedication and strong will power to be followed for longer time. The diet is basically a low-carb, high-fat diet that has many health benefits like weight management, better management of blood sugar, reduced hunger pangs among others. In keto diet, our body shifts from burning carbohydrates to produce energy for our body to fats as a primary fuel.
As keto diet is growing in popularity around the world, the demand for more and more keto-friendly foods is also growing. Indians may find it easy to adapt to Ketogenic diet as most of the ingredients that we add in our foods are Keto-friendly like ghee, butter and coconut oil. If you are still confused what to include in your diet while following a keto diet, here's the diet deconstructed for you in detail. And for now, to ease your search for a healthy, keto-friendly breakfast option, we bring you the recipe of keto-friendly masala omelette frittata. The recipe is shared by famous YouTube chef Sahil Makhija on his channel 'Headbanger's Kitchen'.
(Also Read: On Ketogenic Diet? You Have To Try This Easy And Yummy Keto Chilli Garlic Paneer)
In this recipe, Sahil has used eggs (of course!), heavy cream, cheddar cheese, red onions, sausage meat (optional), turmeric along with other healthy ingredients. So, don your aprons and let's learn how to make keto-friendly masala omelette frittata at home.
Watch: How To Make Keto-Friendly Masala Omelette Frittata At Home