Monsoons bring a welcome respite from the scorching summer heat. But the sudden dip in the temperature fosters harmful bacteria that may cause viral flu and other common infections. It's even more important to be cautious of our health during this time. Eating healthy foods that boost our immunity will help a great deal in warding off infections that float around this time. Thankfully, there are many foods commonly found in our kitchens that solve the purpose. The slight nip in the air makes us crave for warm foods. When we think of warm and healthy foods, soup is one of the first things that come to our mind. A hot bowl of soup makes us brave the change in weather, and as it consists of mostly water, it also makes for a light eat that goes easy on our stomach.
Here's a super healthy soup made of not one, but two powerful foods that will help us stay healthy during the rains. Seb aur badaam ka shorba is a delicious soup made of apples and almonds.
Apples are packed with antioxidants and flavanoids
Almonds can be beneficial fro immunity system