Struggling With Bad Hair Health? Not Anymore! 3 Diet Mistakes You Must Avoid

Summer season is here and it's time to prevent our bodies from the sun beating down on us. Most of the time we protect our skin from the sun's harmful UV rays using sunscreen. However, what gets neglected is our hair health. The direct sunlight on our scalp and hair can make them oily and dull. But that's not it. It's not just the environmental effects but also our dietary habits that affect our overall hair health. In fact, no amount of hair products can help give you your desired hair if there isn't enough nutrition in your diet. Don't what to skip for having thick and luscious hair? 

Also Read: 6 Effective Home Remedies For White Hair

To answer this question, Dietician Shweta J Panchal posted a video on her Instagram page pointing out 3 diets that lead to bad hair health. 

Watch the full video below:

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A post shared by Dietitian Shweta J Panchal | The Diet Therapy (@dt.shwetashahpanchal)

Dietician Shares 3 Diets That Lead To Bad Hair Health

In a video shared on her Instagram handle, Dietician Shweta J Panchal shared three diets that lead to bad hair health.

1. High-Mercury Foods

Dietician Shweta J Panchal mentions that several studies have proved that higher levels of mercury in your diet can lead to a lot of hair fall. One of the most common sources of mercury is fish, however, it also depends on its type. The ones with the higher quantities of mercury should be avoided, as per dietician Panchal.

2. High-Sugar Foods

To tackle the high-sugar food intake, the body will have to produce more insulin. The increase in insulin production leads to an increase in androgens – the male hormones. This in turn shrinks your hair follicles which results in hair fall.

3. FAD Diet

The cells of our hair bulb have a higher turnover rate – meaning old cells are replaced with new ones at a very rapid rate. Dietician Panchal shared that because of this if your body experiences any kind of micro or macronutrient deficiency, you will immediately start experiencing hair fall. 

Spinach can help in hair growth.
Photo Credit: iStock

5 Foods That Can Prevent Hair Fall And Promote Growth 

Our hair needs vitamin C, fatty acids, zinc, iron, and other multivitamins that help achieve thick and long hair. If you are someone who is struggling with bad hair health, then you should definitely incorporate these foods into your diet. 

1. Spinach

Loaded with vitamin C, iron, and other essential nutrients, spinach is extremely beneficial for promoting hair growth. If you have a low-iron diet, make sure to include spinach in your diet to get thick and long hair.

2. Eggs

Eggs are a great source of protein which is required to grow thick and luscious hair. Aside from protein, eggs also contain biotin which is needed to prevent hair loss. Since our hair is made of a protein called keratin, it is vital to have protein-rich foods.

3. Almonds

Packed with zinc, Vitamin E, omega-3 fatty acids, etc. which are essential for hair growth, almonds can be beneficial if you want to grow thick and long hair. Almonds nourish hair from its roots and help in making them shinier and stronger. Aside from that, almonds also act as a protective barrier for the hair and prevent it from environmental damage.

4. Chia Seeds

Chia seeds are packed with the goodness of protein, phosphorus, and copper which lead to thick and long hair. These seeds help in providing our hair with keratin which prevents breakage and enhances hair growth.

Also Read: Hair Health: How to Make Oil For Hair At Home

Which food do you prefer for hair growth? Let us know in the comments below!