Are you trying to shed those extra kilos? If so, this article is for you. Weight loss, as we all know, takes time, patience, and dedication. While there are numerous fad diet options that promise quick weight loss, health experts recommend a protein-rich diet and a healthy lifestyle as the most sustainable way to lose excess weight. There are so many foods that are known to be high in protein and help with weight loss. For instance, chicken, paneer, tofu, soya and more. Dal is also one of them. Be it lunch or dinner, an Indian meal is just incomplete without dal. You can enjoy a bowl of dal with rice or add it to different delicacies such as roti, khichdi and more, the choice is yours!
While there are a variety of dals to choose from in the pantry, Bengal gram (or Chana dal) is one of the most popular and delicious dals. This brings up a question, is chana dal good for health? Nutritionist Nmami Agarwal explains, "Eating chana dal not only aids in weight loss, but it is also a good source of nutrients for diabetics due to the grain's high fibre content, which aids in the release of glucose into the bloodstream and regulates blood sugar levels."
Here're 5 Chana Dal Recipes For A Protein-Rich Dinner; Take A Look:
1. Chana Dal-Stuffed Biraiee Roti
Here's a filling recipe for chana dal-stuffed Biraiee roti that you can make quickly at home for lunch or dinner. It is also suitable for a quick and nutritious breakfast on the go. Serve these high-protein Biraiee rotis plain or with curd or pickles! Click here for biraiee roti recipe.
2. Chana Dal Pulao
Chana dal is a super healthy ingredient to add to your bowl of pulao because it is high in protein, fibre, folic acid, and several essential nutrients. To make it healthier, some people substitute quinoa, dalia, or other grains for rice. Click here for the recipe for chana dal pulao.
3. Bengali-Style Chana Dal
This chana dal prepared in the Bengali style is absolutely delicious and warm. Soak the lentils for at least 10 minutes before making Bengali-style chana dal. The rustic blend of herbs and spices in this dish is what makes it so special. Click here for Bengali-style chana dal recipe.
4. Chana Dal Idli
This chana dal idli can be a great meal for a weight loss diet because it is high in protein and low in calories. When combined with sambhar, it can be a full meal or a delectable snack - all thanks to the addition of ginger and the tempering of whole spices to increase its taste quotient. Click here for the recipe.
5. Chana Dal With Palak And Methi
Lastly, we bring you a perfect winter special chana dal recipe. A high-protein, high-fibre, wholesome meal is the way to go for those looking to lose weight, and this Hariyali dal recipe is just the thing to include in your next meal. Click here for chana dal palak recipe.
Now that you know all these recipes, it's time for you to add them to your diet and let us know how you all liked them in the comments below.