The Keto diet (or the ketogenic diet) is a high-fat, low-carb diet that makes the body burn fats rather than carbohydrates for energy; this results in weight loss. This diet has been existing for years but has recently gained fame and recognition thanks to celebrities. Indian celebrities like Karan Johar, Arjun Kapoor and Adnani Sami have showcase great physical transformation following this diet, making many people gain faith in the diet's effectiveness towards weight loss. Even though this diet allows you to have cheese and butter in high quantities, the keto diet strictly cuts out on dal, rice, bread, roti and all kinds of carbs that are consumed daily.
While some people might find this diet a bit hard as it restricts one from consuming Indian staple food, the culinary world is so innovative that it has found a way for everything. Rather than avoiding your roti, bread and rice, you just find a replacement for the key ingredient that is high in carbs and your problem is solved! This is how you would never have to give up on your favourite fried rice on your journey to weight loss.
(Also Read: Keto Butter Chicken )
Keto Fried Rice is one of the easiest dishes to make in the keto diet. The best part about this recipe is that it is completely plant-based, so even vegans can enjoy having this dish. The benefit of eating plant-based food is that not only does it reduce the environmental impact on wildlife but it also helps in keeping your heart healthy. Another major benefit is that plant-based foods help with weight loss as it reduces on your consumption of unhealthy fats. Along with keeping your heart healthy and helping you lose weight, eating plant-based food results in longer and healthier life.
The key to making this keto fried rice is cauliflowers. Simply replace your rice with grated cauliflowers and you won't even know the difference.
Weight Loss: How To Make Keto Fried Rice | Keto Fried Rice:
First, grate the cauliflower and keep it aside. Then chop onion, broccoli, zucchini and beans and sauté the vegetables in olive oil. Add some salt, pepper, vinegar and soya sauce. Once the vegetables are cooked, add the grated cauliflower. Once the grated cauliflower is cooked, your keto fried rice is ready!
Serves it with a garnish of green onions.
Try out this recipe and let us know how you like it.