Eating fruits between your meals is also seen as a good habit to have your plateful of nutrition, as it is the time where digestion is quick and also different enzymes
are secreted and used by the system to digest the fruits. If fruits are taken in between meals or on empty stomach, there is a better processing of all the nutrients, fiber and simple sugars
in the body.
Renowned nutritionist, Dr. Roopali said, " Fruits are the best snacks in between the meals, it is low in calories, and high in minerals like sodium and pottasium. It helps you battle those voracious hunger pangs."