Health
Stop Reheating Your Tea! Expert Shares 3 Ways It Could Be Harming Your Health
Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share insights about why you should think twice before reheating your chai.
Sip Your Way To Better Health With These 6 Powerful Floral Teas
Floral teas are known for their light, sweet fragrance and come packed with loads of health benefits.
Not Just Sugar: 5 Other Factors That May Be Hindering Diabetes Control
Diabetes Control Diet: Managing diabetes is not just about the type of food you eat, but also how you eat it, along with other lifestyle factors.
Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest
Intermittent Fasting Myths: Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach it with the right mindset.
Can You Eat Ghee Or Butter If You're Lactose Intolerant? Expert Shares Insights
Lactose Intolerance: Butter and ghee add incredible flavour to our food, but can you enjoy them if you're lactose intolerant? Keep reading to find out!
How To Manage Cold Naturally Without Medication
Cold Home Remedy: By following these natural remedies and listening to your body, you can effectively manage your cold and promote healing.
1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
Sugar-Free Mithai: Is It Really A Healthier Choice? Expert Spills The Truth!
Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to say about whether these treats are really the healthy choice.
5 Foods To Eat (And 5 To Avoid) When You Have Nausea
Nausea is a common digestive problem triggered by several factors. Consume these foods (and avoid others) if you want to soothe your stomach in no time!
Not All Fats Are Bad! Here's What You Should Know About The Good, The Bad, And The Ugly
Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn more.
World Arthritis Day 2024: Tips On How To Eat Right For Joint Health
World Arthritis Day 2024: Arthritis patients are recommended to follow an anti-inflammatory diet. Eating anti-inflammatory foods can help manage inflammation and reduce the risk of cardiovascular disease.
Early Detection Of Eye Diseases And The Best Diet To Prevent Them
Eye Health: By incorporating these dietary changes and lifestyle tips into your daily routine, you can significantly reduce your risk of developing eye problems and maintain healthy vision throughout your life.
World Mental Health Day 2024: How To Overcome Office Stress With Your Diet
This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.
Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study
Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.
Refined Oil Vs Cold Pressed Oil: Which Is Healthier For Cooking? Expert Weighs In
Recently, nutritionist Shalini Sudhakar took to Instagram to share insights about these cooking oils, revealing the right pick for you.
The Truth About Cheat Days: Are They Really Good For You? Expert Reveals
Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.
Butter Vs Margarine: What Is The Healthier Choice?
Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.
Navratri 2024: How To Check Purity Of Kuttu Ka Atta Or Buckwheat Flour
Kuttu Ka Atta: Consumption of vrat ka khaana prepared using contaminated flours can be harmful to your health. In this article, learn how to identify the purity of buckwheat flour.
High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help
A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.
