A Cup of Coffee Can Help You Achieve Your Fitness Goals

   |  Updated: January 14, 2016 14:27 IST

A Cup of Coffee Can Help You Achieve Your Fitness Goals
Can't get enough of coffee? A new medical study suggests coffee to be beneficial for your fitness regime. Sipping on coffee is believed to be good for our overall health as it is loaded with antioxidants, and compounds that help you stay alert. A recent study reveals that drinking a cup of coffee in morning can help improve athletic endurance. "Coffee is a popular source of caffeine, so this paper looked at the research surrounding its ergogenic benefits," said the study author Simon Higgins from University of Georgia, US. It is also great for heart health and tackling stress.

If you are one of those struggling to stick to fitness regime, a cup of coffee can help you in achieving your fitness goals. Researchers at the University of Kent, UK said that reducing perception of effort during exercise using caffeine could help people to stick to their fitness plans.

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"Perception of effort is one of the main reasons why people find it difficult to stick to their fitness plans," said professor Samuele Marcora, director of Research at University of Kent, United Kingdom.

Marcora pointed out that perceived exertion is one of the main reasons why most people choose sedentary activities for their leisure time. Together with lack of time, physical exertion is one of the main perceived barriers to exercise, the researchers explained. Compared to watching television (zero effort), even moderate-intensity physical activities like walking requires considerable effort, they added.

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Marcora suggested that the use of caffeine or other psychoactive drugs to reduce the perception of effort during exercise can make the healthy choice easier.

He also stated that whilst there is no strong ethical opposition to the use of psychoactive drugs to help quit smoking (nicotine) or treat obesity (appetite suppressants), the negative perception of doping in sport may prevent the use of stimulants and other psychoactive drugs to treat physical inactivity, which is responsible for twice as many deaths as obesity.


The paper was published in the journal Sports Medicine.

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