Have you been experiencing a burning sensation in your stomach? Are you burping every now and then or feeling bloated? Well, then these could be signs of acid reflux. It is a condition in which stomach acid repeatedly flows back into the oesophagus. The movement of acid is what causes that uneasy feeling that most of us experience. And this can be quite an uncomfortable feeling to deal with, isn't it? During such times, our go-to remedy is usually a glass of cold milk. But, let's be honest, not everyone likes the taste of milk. Luckily, there are plenty of other beverages that are equally effective in soothing your stomach and getting relief. Today, we bring you a list of five such soothing drinks that will make you feel better, maybe not instantly, but will definitely be beneficial for you in the long run. Check them out below:
Also Read: To Eat Or Not To Eat? 11 Best And Worst Foods For Acid Reflux
How To Get Rid Of Acid Reflux Naturally? 5 Soothing Drinks To Ease Acid Reflux:
1. Coconut Water
Coconut water (nariyal pani) is the ultimate thirst quencher. On hot summer days, when our bodies are totally dehydrated, a sip of coconut water can instantly cool us down. It not only has cooling properties but is rich in various minerals too. Coconut water contains electrolytes, which means it is quite beneficial for promoting a healthy pH balance in our bodies. And when this is under control, our acid reflux symptoms will automatically go away.
2. Saunf (Fennel) Water
Eating saunf after meals is a common practice in India. Ever wondered why? It's because it helps ease digestion and prevent stomach-related problems. Some people have it as is, but you can also mix some of it with water and have it. If you have this concoction on a daily basis, especially first thing in the morning, you'll notice your acid reflux discomfort gradually go away.
3. Herbal Teas
Herbal teas have been our go-to companions in times of discomfort. Whether we're experiencing an intense headache or have a sore throat, a sip of it instantly helps calm us down. Another reason for you to sip on them is that they'll also help provide relief from acid reflux as they have the ability to reduce inflammation. Ginger tea and chamomile tea, in particular, help soothe the intense heartburn you may feel due to it. Click here for some herbal tea recipes.
4. Aloe Vera Juice
Aloe vera is commonly used as a remedy for skin-related issues. But did you know it could also help ease acid reflux discomfort? Aloe vera contains digestive enzymes, which means it can help digest our food faster, thus preventing this condition. Drinking aloe vera juice may not provide instant relief, but if you have it on a regular basis, you'll definitely reduce the possibility of getting acid reflux again.
Also Read: 5 Ways To Keep The Risk Of Acid Reflux At Bay
5. Vegetable Smoothies
If you want to get relief from acid reflux, you must include green smoothies in your daily diet. But make sure that the ingredients used in them do not trigger any reactions. Some smoothies that you may drink include spinach, kale, and cucumber. These veggies are highly alkaline and help soothe the gut. So, go ahead and make yourself a delicious glass of veggie smoothie now! Click here for some vegetable smoothie recipes you may want to try.
Now that you know about these drinks, reach out for one of them the next time you suffer from acid reflux, instead of reaching for medication.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.