Coconut Water Benefits: Coconut is among the most beloved fruits in India, especially in the southern part of the country. It can be enjoyed on its own and also incorporated into curries, rice dishes, beverages and desserts. The distinct aroma and rich flavour it provides is simply to die for. But not only that, coconut is also a treasure trove of essential nutrients. In fact, drinking its water first thing in the morning on an empty stomach may make its benefits even more noticeable. From boosting metabolism and supporting heart health to enhancing skin clarity, here are five things that might happen when you make this refreshing drink a daily habit.
Also Read: Coconut Water Vs Lemon Water: What Is Better For Your Health
Is Coconut Water Healthier Than Coconut Milk?
Both coconut water and coconut milk are healthy, but the former has a slight edge over the latter. This is because coconut water is lower in calories and fat compared to coconut milk. So, if you're watching your calorie intake, coconut water is a more suitable option for you.
Does Coconut Water Have Any Side Effects?
While coconut water is generally considered healthy, excessive consumption can lead to side effects in some people. According to Dr. Surabhi Siddhartha, it can lead to elevated potassium levels, resulting in kidney problems. Some people may also experience gastrointestinal discomfort.
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Here Are 5 Health Benefits Of Consuming Coconut Water On An Empty Stomach:
1. Boosts Metabolism
If your metabolism is low, coconut water might give you the boost you need. This is because drinking it on an empty stomach helps wake up your digestive system, which is essential for boosting metabolism. According to the National Institutes of Health (NIH), coconut contains enzymes like catalase and dehydrogenase that support metabolic processes.
2. Supports Heart Health
Drinking a glass of coconut water on an empty stomach can also be beneficial for your heart. What makes it so great? It's the rich potassium content of coconut water! Potassium is known to reduce blood pressure and reduce strain on the heart. Research from the West Indian Medical Journal showed it helped lower blood pressure in hypertensive rats.
3. Provides An Energy Boost
Thanks to its blend of natural sugars and electrolytes, coconut water offers a light but lasting energy boost. It hydrates better than plain water and without the crash of caffeine. Studies have shown it's effective for rehydration and recovery, especially post-exercise.
4. Enhances Skin Clarity
We all want clear and glowing skin, don't we? If you've been struggling to achieve it lately, consider drinking coconut water on an empty stomach. According to the NIH, coconut has rich anti-inflammatory properties and contains cytokines, which may slow ageing and support cell repair.
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5. Restores Electrolyte Balance
Another benefit of drinking coconut water on an empty stomach is that it helps restore electrolyte balance. Our body loses electrolytes overnight, and coconut water helps restore them with its natural mix of potassium and sodium.
Also Read: Petha + Coconut Water = A Power-Packed Tonic You Can Drink This Summer
So, if you don't already, consider incorporating coconut water into your morning routine and watch how it transforms your health over time.