Fish Curry without Oil Recipe

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Fish Curry without Oil
How to make Fish Curry without Oil
  • Recipe By: Kalpana
  • Recipe Servings: 4
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

About Fish Curry without Oil Recipe: A fish curry made with coconut, tamarind, mild spices and absolutely no oil. Just the perfect dish for those who watch out on their diet. This is a healthy and delicious recipe to give some Omega 3 to your body without having too much fat and enjoying a fish delicacy to the fullest!

Ingredients of Fish Curry without Oil

  • 1 Whole fish (any would do - king fish,sardines etc)
  • 1 cup Coconut scrapping
  • 1 tsp Chilli powder
  • 1 tsp Coriander powder
  • 1/4 tsp Turmeric
  • 1/2 tsp Pepper cones
  • 2-3 Shallots or onions
  • Few Curry leaves
  • 2 Green chillies
  • 2 medium Tomatoes
  • 2-3 Tamarind sticks
  • 1 medium Lemon

How to Make Fish Curry without Oil

  • 1.Soak tamarind in 1 cup of water.
  • 2.Chop the green chillies, tomatoes. Peel the shallots. Keep all aside.
  • 3.Grind the coconut, chilli powder, coriander powder, turmeric, pepper cones into a paste.
  • 4.Add shallots to this paste and blend grind again to make a coarse paste.
  • 5.Filter the impurities and strain the tamarind water in a bowl.
  • 6.In a pan add the coconut-shallot paste, tamarind water, green chillies, tomatoes, salt. Bring to simmer.
  • 7.Now add the fish and curry leaves. Mix well.
  • 8.Let it simmer for about 10 minutes. Serve.

Recipe Notes

You can serve fish curry with Chapati, Paratha or even Rice.

Key Ingredients: Whole fish (any would do - king fish,sardines etc), Coconut scrapping, Chilli powder, Coriander powder, Turmeric, Pepper cones, Shallots or onions, Curry leaves, Green chillies, Tomatoes, Tamarind sticks, Lemon