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Kundru ki Sabzi Recipe

Kundru ki Sabzi
How To Make Kundru ki Sabzi

About Kundru ki Sabzi Recipe: Kundru is a green vegetable also called tendli, tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and C.

  • Total Cook Time 52 mins
  • Prep Time 12 mins
  • Cook Time 40 mins
  • Recipe Servings4
  • Easy

Ingredients of Kundru ki Sabzi

  • 15-20 tundlis
  • 1/2 cup oil
  • 1 tsp cumin seeds- roasted and powdered
  • 1/2 tsp chilli powder
  • 1/4 tsp turmeric
  • 2 tsp coriander powder
  • Salt to taste
  • 1/2 tsp garam masala
  • 1 tsp mango powder
  • 1/4 tsp asafoetida
  • 1 Tbsp chopped coriander leaves

How to Make Kundru ki Sabzi

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Cut the tundli lengthwise into halves.
Heat the oil in a kadahi, over high heat, add the tundlis and fry to a light brown and till the edges fold towards each other.
Add the rest of the ingredients, except the coriander leaves. Lower heat, cover and cook till tender but bite like.
Serve hot, garnished with coriander leaves.
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