Nutrient

How Much of Each Nutrient Do You Need?

It's a well known fact that iron, vitamins and carbohydrates are nutrients essential to keep our body fit. But we need to be careful about the quantity, warns an expert.Annapurna Agrawal, nutritionist at Snap Fitness ...

Guava Leaves for Hair Growth: How to Use This Ancient Beauty Remedy

Guava leaves are as great as the fruit, which is credited for being a powerhouse of nutrients and is widely popular too. Just like the fruit, the leaves too contain vitamin B and C, which ...

The Nutrient You Didn't Know You Were Missing

Are you getting enough choline? Chances are, this nutrient isn't even on your radar.

Now, Non-Food Plants can Provide Nutrients

Scientists have shown that a component of plant cells can be transformed into starch which consequently could be a potent source of nutrients.A team of Virginia Tech researchers has succeeded in transforming cellulose into starch, ...

Nutrient Deficiencies: Shining a Light on Hidden Hunger

Vitamin A, iodine, iron, zinc and folate deficiencies affect billions of children. How can the quality of food be improved?Vitamins and minerals needed by the body in very small amounts - also known as micronutrients ...

Why Protein is the Most Important Nutrient Your Body Needs Daily

You probably know how important protein is for your body. Let's try and understand why you body really needs it.

International Women's Day 2017: Top 6 Nutrients That Are Essential for Good Health

Our body understands food and not supplements. A balanced diet is what we should all aim for, with adequate amounts of iron, calcium and other essential minerals.

6 Fruits And Vegetables You Should Never Peel

There should be absolutely no doubt that eating a bowlful of fresh and colourful fruits and vegetables on a daily basis is a healthy habit. Not only do they provide vital nutrients but also keep ...

Children's Day 2017: Essential Nutrients Girls Under 13 Must Load Up On

Happy Children's Day! A balanced diet and an awareness of the nutrition needs of these adolescents, especially girls, can ensure they grow up to be healthy individuals, both physically and mentally.

Do Vegetables Lose Nutrients On Being Cut?

Cutting or cooking vegetables can chemically and nutritionally change them; in fact, it is said that nutrients in various fruits and vegetables start to break down right after the harvest. But does cutting, slicing, chopping ...