Cauliflower And Chicken Biryani
This recipe gives the impression of a high-carb meal when in fact the rice has been substituted with cauliflower. This cauliflower biryani is cooked in coconut oil giving it a healthy twist.
Nutrition-packed pumpkin hummus dip to go with your favourite tortilla chips or Pita bread !
An easy, one pot meal with sweet potato, coconut nuts and quinoa for when you are too lazy to cook. Great for those looking out for a healthy bite without hassle.
Almonds, walnuts and flax seeds make this milkshake extremely nutritious and a great pre workout drink. It'll give you an instant energy boost and one you'll really enjoy drinking.
This is a very easy dessert that always impresses. It let's you pick the best summer fruits which are both rich and delicious. You can pretty much use any fruit you like, as long as ...
All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you ...
Shake up a delicious mix of bananas, strawberries and soya milk, along with nutrition loaded flax seeds.
Pan Seared River Sole With A Soya Milk And Bhawnagri Sauce
Exquisite river sole marinated in a blend of parsley, dill, lemon juice and cooked in a flavourful sauce made of bhawnagri chillies, soy milk, arrowroot powder, lemon juice, ginger and spinach puree.
Bajra Tartlets With Fruit Custard
About Bajra Tartlets With Fruit Custard Recipe: These pretty little tartlets come with the goodness of bajra. You can fill them up with any creamy delight of your choice, such as cream cheese. Top them ...
Low in fat yet high on flavours! Here is an excellent uttapam recipe with an add on healthiness. Bite on the goodness of soy coupled with fresh veggies and terrific spices.
How To Detox This Navratri 2019: Tips From An Expert Nutritionist
It's that time of the year when people will be seen fasting and feasting to celebrate the nine auspicious days of Navratri 2018. Both Chaitra and Sharad Navratri are celebrated at the change of seasons, ...
Navratri 2016 Special: 8 Reasons Why You Should Eat Singhara, a Native Superfood
This Navratri 2016, one can see cart loads of singhara (water chestnut) being sold along the road side. Here are 8 reasons why you should eat singhara during its short season. It is actually the ...
A Superfood You Didn't Know Was So Good For You: Pumpkin
Unfortunately, in the world of Indian cooking, pumpkins got a bad rap.
Navratri 2016 Superfood Showcase: The Many Benefits of Coconut
A versatile ingredient, coconut makes for a good snack, adds flavour to your gravies during fasts or could be made into chutney with your samai idli and dosa. However, did you know that it comes ...
A Handful of Nuts is All That You Need: Expert Nutritionist
The most commonly eaten nuts during the fasting ritual of Navratras are Almonds, Walnuts, Cashews and their poor cousin Peanuts.
5 Unique Diwali Gift Ideas For This Festive Season
With Diwali 2016 festivities in full swing, we're all stumped for choice when it comes to gifting our loved ones something extraordinary. Which is why, we've rounded up the 5 most unique Diwali gifting ideas ...
World Iodine Deficiency Day: Understanding the Importance of Iodine
Iodine supplementation should only be done under medical supervision. Eating a healthy and varied diet is adequate to meet your iodine needs.
The Vitamin D Dose: Why is it Important for the Body?
Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin.
Mouth Ulcers: Causes, Prevention and Easy Home Remedies
Mouth ulcers or canker sores are small painful legions that are usually harmless and clear up on their own.
What Are Liquid Calories? Know How They Help In Losing Weight
Whenever we hear the word 'Calories', we associate it with a negative connotation. We start thinking, weight gain/obesity/health issues - not fair guys! Calories are actually an energy measure and are needed by our bodies ...