High-Protein Diet: Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives.
A new study, conducted at the Newcastle University in London, suggests that eating whey protein for breakfast can help in tackling unwanted cravings through the day.
Whey protein is a very popular source of protein among health freaks. However, can it help you in losing weight, when consumed regularly?
The best way to up our protein intake is by regularly eating protein-rich food, whether vegetarian or meat-based in origin. Here's the case for soy and whey proteins.
Diet plays a very important role in regulating blood sugar levels for diabetics. A new research insists on including more whey protein in your diet to keep the blood sugar levels in control. (More: Check ...
A team of Lithuanian scientists have revealed that adding calcium, Vitamin D and pre-biotic dietary fibre to a beverage made of whey can have huge health benefits for those who drink it.
Also known as Greek Yogurt, hung curd is nothing but curd; the only difference is the whey (water) of the curd is drained completely to make hung curd.
Not only is ricotta an ingenious way of using up something that would otherwise go to waste, it's also incredibly delicate and delicious.One man's trash is another man's treasure; and the by-product from one food ...
Not happy with your gyming routine? Try a blend of soy and dairy proteins after resistance exercises which is now being touted as the best way to build muscle mass.Researchers have found that using a ...
Years of falling milk prices could spell an end to the fresh, safely produced dairy products we take for granted.