The ketogenic diet emerged as one of the most talked about diets of the decade gone by. For the unversed, in a ketogenic diet one is required to drastically cut back on carbohydrates, so that your body starts burning fats instead for energy production. Needless to say, you have to have a lot of fats in this diet. But then again, you cannot forget about the importance of balance. In a ketogenic diet, it is also advisable to eat a lot of protein and fibre-rich foods. Several celebrities have tried the diet, which is one of the reasons why the diet has become such a global rage. But ketogenic diet may not suit everyone, which is why it is always advisable to consult a nutritionist or an expert before you hop on this diet.
Whether on keto or not, you will surely be impressed with this spin on your favourite bhelpuri. As you would know, bhelpuri is a quick snack made with puffed rice, chutney, chopped veggies and chillies. Here, we give a cheesy spin to the regular bhelpuri to make it yet more delectable. To make this ketogenic bhel puri recipe by food vlogger Jyoti Dalmia, you would have to:
1. You would need some grated cheese, spread it on to a non-stick tawa.
2. Sprinkle some red chilli powder on top of the cheese. Grill it in oven. You can use a microwave too, make sure the cheese comes out little crispy and brown.
3. Let it cool. Crush it up a bit.
4. Transfer your cheese flakes to a bowl.
5. Add rock salt, roasted cumin powder, chilli powder, finely chopped onions, cucumber and tomatoes.
6. Add some finely chopped coriander leaves and mix it up thoroughly and chomp away.
Yes, it is that easy to make. Moreover, it has our favourite cheese and our favourite crunchy veggies. We can have it all day long. If you are craving the same, here is the detailed recipe video by Jyoti Dalmia that you can follow for all the steps and ingredients.
Recipe Link: Keto Bhel
Try this recipe today and let us know how you liked it in the comments section below.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.