For all those who are on a weight loss mission, take tips from Zareen Khan's exceptional transformation.
Some of the obese are looking to botox shots for easy weight loss -- but now it is clear that they don't, according to a definitive study.Injecting botulinum toxin A (BTA), or Botox, into the ...
Weight loss is an internal process as much as it is an external one. And this is where Mediation comes to help. Here's how meditation can help with weight loss.
Mornings are the best time you can capitalise on to lose weight. Try these five early morning rituals for weight loss and dive into your journey of staying fit.
If you are wondering how to lose weight fast, set a realistic goal for yourself. Here are 10 tips to help you lose weight the healthy way...
The findings of a survey in the US indicate that the inability to control emotions could throw weight loss programmes off kilter.In a survey conducted by the Consumer Reports National Research Centre, more than 1,300 ...
A new study published British Medical Journal gives us another reason to dote on more fruits to keep your weight down.
Whether your goal is weight loss or better overall health, researchers recommend snacking on peanuts or peanut butter three to four times a week.
Fruits are juicy, refreshing and delicious. They are also high in fiber, contain natural sugars and help keep unwanted cravings away. But can eating fruits really help you lose weight?
For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight loss, according to a new study.