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Rohit Shelatkar

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Content by Rohit Shelatkar

    • Is There Anything Such As Superfoods For Children? Expert Explains

      Food that we traditionally know to be healthy such as fruits, vegetables, nuts, fish, eggs etc are all we need to follow a healthy diet - this is applicable to both adults and children.

    • Weight Loss: Is Exercise More Important Than Diet? Expert Reveals

      Weight Loss: Exercise or diet - which is more important for weight loss? Expert nutritionist helps decode this phenomenon.

    • Nutrition Tips To Remember In Your 20s While You Prepare For Your 30s

      Here are some easy, doable dietary and exercise tips that one can include in their daily lives, without having to compromise on their day-to-day commitments. Take a look.

    • 5 Superfoods To Add To A PCOS Diet

      Close to 16% of women in the age group of 20-29 years suffer from PCOS/PCOD in the country. Many women with PCOS or PCOD have been able to manage their symptoms and reduce the risk of associated medical issues by modifying their diet and lifestyle ...

    • 5 Foods That Should Be Eaten Raw For Maximum Health Benefits

      Advocates of the raw food diet steadfastly believe that foods are more nutritious when left raw because cooking them destroys precious nutrients and enzymes.

    • 7 Foods To Add Vitamins And Zinc To Your Diet Naturally

      Vitamins and Zinc are especially important as they aid the body's immune defence system. Here are some foods that are naturally rich in vitamins and zinc.

    • Women-Special Diet: 5 Superfoods To Recharge Female Reproductive System

      To meet any reproductive problems, it is important to ensure that one follows healthy practices in their daily life.

    • Women's Day 2021: Foods Women Should Include In Their Diabetes Diet

      International Women's Day: With COVID-19, the risk among diabetic women is even higher and it is imperative that a nutritious diet is consumed.

    • 6 Foods That Are A Must-Have For Men above 50 - Expert Recommends

      Fatty fish could also help reduce bowel inflammation, which is a contributing factor in cases of bowel cancer.

    • How Diabetics Can Lower The Risk Of Being Infected By COVID-19; Expert Suggests Diet Tips

      World Diabetes Day 2020: Sugary and fatty foods containing high calories can increase blood glucose and cause insulin resistance and reduced insulin sensitivity.

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