Diabetes

Insulin resistance doesn't mean you have to stay away from your favourite smoothies. With these expert-approved tips, you can make yourself a balanced and wholesome smoothie in no time.

Coconut water is a refreshing and hydrating drink that many diabetics enjoy. But how can diabetics enjoy it without affecting their blood sugar levels? Nutritionist Amita Gadre shares her insights.

Sugar spikes after meals are common but can be harmful over time. Discover which foods Ayurvedic health coach Dr Dimple Jangda recommends to naturally manage them.

Starting your day with the right foods can significantly impact your blood sugar levels. Here are some expert-approved pantry staples that can help tackle insulin resistance effortlessly.

Insulin resistance is a problem faced by many. Nutritionist Anusha Rodrigues suggests 5 pantry staple superfoods to tackle this problem naturally.

White rice alone can't increase or control your blood sugar levels. There are various other factors associated with it. Read on for details.

Since lychee is high in fructose, it is often suggested to avoid the fruit in your diabetes diet. But is that really true? Here are some important points to remember.

Prediabetes is a wake-up call to get your diet and lifestyle in check. Read on to know what Nutritionist Shweta J Panchal recommends you to keep in mind.

Can diabetics have sweets? It's not the dessert that is harmful, it is the proportion of sugar you add to it or the way you make your dessert that matters.

Cardamom has been used in ancient Ayurveda practices for its healing prowess. See how it is beneficial for a diabetes diet.

Diabetes Management: Dining out doesn't necessarily have to be a stressful activity. You just need to be mindful of certain things, and you'll be able to enjoy your meal without any worries.

Remember, dear reader, that no matter the obstacles we face, our journey is far from over - let my journey to health and wellness be a beacon of hope and perseverance.

In the early hours of the morning, hormones, including cortisol and growth hormone, signal the liver to boost the production of glucose in the body.

Our lifestyle choices play a crucial role in determining our chances of developing diabetes. Read on to find out the most common habits that lead to it.

Diabetes Diet: Paneer, a staple in many Indian households, is cherished by both non-vegetarians and vegetarians alike.

If diabetes is prevalent in your family, it is of utmost importance to take preventive measures to evade the illness. Here's how.

World Diabetes Day 2023: It is crucial to take the necessary measures for diabetes management. Here are some expert tips you should consider:

Honey vs sugar - we are often faced with the dilemma of which one to use in our diet. But for a diabetes diet, the expert has a strong suggestion.

Urad Dal Recipes For Diabetes: Here are some interesting ways you can incorporate urad dal into your diabetes diet.