The fasting rules allow people to eat a variety of fruits & vegetables
Fasting does not mean you have to eat the same food every single day
Chaitra Navratri is a 9-day long Hindu festival celebrated every year around this time. This year, the festival is being celebrated from March 28th 2017 and will end with Ram Navami on April 5th 2017. During these 9 days, Goddess Durga and her 9 forms are celebrated by devotees across the country. Each day is dedicated to one form and offerings are made accordingly. For example, on Day 5 or Panchami, Goddess Skandmata is worshiped. She is seen carrying little Kartikeya in her lap, hence the name Skandmata. A bhog of bananas is offered on Panchami among other foods.
All those who are fasting enjoy these 9 days as a time to pray, meditate and reconnect with their spirituality. There is a lot of enthusiasm in the air and devotees throng to temples to offer prayers and seek divine blessings. The fasting rules of these 9 days allow people to eat a variety of fruits and vegetables. Grains and cereals are avoided. Strictly vegetarian meals are prepared without any garlic or onions and people steer clear of alcoholic drinks. However, fasting does not mean you have to eat the same food every single day. No need to stick to Kuttu-ki-Poori, Aloo Sabzi and Sabudana Khichdi every day. Here’s a reminder of all the food items you can still eat when fasting.
1. Amaranth Grains and Flour
You can make a light khidchi using amaranth grains if you are eating one meal in the day. A porridge can be tried as a breakfast option. You can use the flour to make light chappatis.
Make a sabzi with raw bananas for a filling lunch. Fries and raw banana cutlets are also a good option to try. Arbi, shakarkandi, pumpkin and jackfruit also can be used to make cutlets.
3. Coconut and Coconut Milk Preparations
Coconut flakes, coconut flour and coconut milk can be good companions through your fasting routine. Being a versatile fruit, coconut can be used in the making of a variety of dishes, especially desserts. Make coconut kheer or crepes and pancakes using coconut flour. Add a drizzle of honey and fresh fruits to finish your dish.
4. Milk and Milk Products
You can experiment with milk and its many forms. Milkshakes made with fruits like strawberries, melons and bananas can be filling while keeping you hydrated. Curd can be used as a base to make an evening snack. Use a few spoons of hung curd and add chopped fruits like apples, pear and grapes to it. Add a spoonful of honey and your bowl full of goodness is ready. It’s light, fresh and the chewing action will make you feel satiated for longer.
5. Dry Fruits, Seeds and Nuts
Don’t neglect dry fruits and look beyond almonds and walnuts. Dates, raisins and dried apricots all make for good munching options. Dried fruits like dates can be heavy if eaten in large quantities, so stick to one a day.
Keep a small mix of melon seeds on your desk. Even peanuts can be consumed. Don’t put peanuts in your sabudanakhichdi today, instead eat a handful of roasted peanuts as a mid-day snack to keep lunch time hunger pangs at bay. Make sure you roast the peanuts at home and add a dash of sendha namak for flavour.
CommentsFasting is a time when you need to keep yourself nutritionally in check too. Make sure you are getting your daily nutrients from different sources and avoid eating food prepared using the same 3-4 ingredients. Make your fasting food interesting and experiment a little.