Health
5 Ways Spearmint Tea Can Help Manage Your PCOS Battle
Spearmint tea isn't just another trendy beverage-it's a game-changer for managing PCOS symptoms. Here's why this magical drink deserves a spot in your daily routine.
- July 08, 2024 18:45 IST
- Nikita Nikhil
Is Milk Good Or Bad For Your Bones? All You Need To Know Before Reaching For The Next Glass
Many of us were raised believing milk is crucial for children's bone strength and elderly bone maintenance. Let's find out the truth behind it.
- July 08, 2024 18:27 IST
- Somdatta Saha
How To Get More Energy From The Foods You Eat, Expert Shares
By better managing your meals and maintaining steady glucose levels, you can unlock "new energy from within," explains French biochemist Jessie Inchauspe.
- July 08, 2024 10:08 IST
- Jigyasa Kakwani
5 Dietary Changes You Should Incorporate Today For Your Family's Well-Being
Small dietary changes can go a long way when it comes to your and your loved ones' well-being.
- July 05, 2024 17:04 IST
- Nikita Nikhil
Is It Okay To Eat Sprouted Potatoes? Expert Highlights Safety Concerns To Consider
Sprouting helps enhance the nutrient profile of any food. What we often ignore is the fact that too much of anything is bad for health. It stands true for potatoes as well.
- July 05, 2024 16:00 IST
- Somdatta Saha
Want Lustrous Hair? Nutritionist Reveals 3 Seeds To Incorporate Into Your Diet
Hair Health: Taking care of your hair can be challenging. If you're dealing with dry and lackluster hair, these wonder seeds can help enhance its health and appearance.
- July 05, 2024 10:01 IST
- Vaishali Kapila
3 Superfoods That Are Secretly Bad For You: Nutritionist Explains
Superfoods have gotten a huge fan following due to their so-called touted benefits. But are they really healthy? Read on to know which foods are on the list just for namesake.
- July 04, 2024 14:01 IST
- Nikita Nikhil
Want Glowing Skin And Healthier Immune System? Baby Carrots Are The Secret, Says New Research
Say hello to baby carrots! Snacking on them could boost your skin health and overall wellness, according to new research.
- July 03, 2024 18:09 IST
- Jigyasa Kakwani
Do Chia Seeds Worsen Constipation Problem? Nutritionist Shares The Details
Chia seeds are packed with nutrients that can support your overall well-being. But if you think this superfood is making your digestive problems disappear, then its time to read this and decide.
- July 03, 2024 16:38 IST
- Nikita Nikhil
Why We Crave Sweet Snacks At Tea Time? Find Tips To Manage Sugar Cravings
Is giving in to your sugar cravings every afternoon/evening the only solution? Understand why it happens and how to deal with it for good. Read on.
- July 02, 2024 17:59 IST
- Jigyasa Kakwani
Can Diabetics Have Lychee? Nutritionist Shares 4 Important Tips To Keep In Mind
Since lychee is high in fructose, it is often suggested to avoid the fruit in your diabetes diet. But is that really true? Here are some important points to remember.
- July 02, 2024 16:11 IST
- Nikita Nikhil
Foods That Reduce Period Pain: A Guide To Natural Relief
Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.
- July 02, 2024 15:43 IST
- Dhanee Bawa
Boost Your Skin Collagen Naturally! Try This 2-Ingredient Drink
Rightly referred to as the unsung hero for your skin, collagen is the glue that holds our tissues together, supporting skin, bones and muscles.
- July 02, 2024 13:21 IST
- Somdatta Saha
Is It Okay To Consume Sour Curd? Expert Shares 9 Safety Measures To Follow
Curd itself is a fermented version of milk, but we often tend to let it ferment for a bit too long, ruining the taste and texture. Read on for details.
- July 02, 2024 10:00 IST
- Somdatta Saha
Did You Know India's Kitchen Staple Mustard Oil Is Banned In The US? Here's Why
Mustard oil is not approved in the United States because it is considered to have high levels of erucic acid. Read on for details.
- July 01, 2024 18:06 IST
- Somdatta Saha
Are Boiled Sweet Potatoes Healthy? Nutritionist Weighs In
Sweet potatoes make for several tasty recipes. But is it better to consume sweet potatoes in their boiled form? Read on to know what nutritionist Deepsikha Jain shares.
- July 01, 2024 13:22 IST
- Nikita Nikhil
Experts Find Plant-Based Meat Alternatives Are Healthier For Your Heart Than Meat, Here Is What You Can Eat
Plant-based meat alternatives have a more heart-healthy nutritional profile than meat, according to the latest research. Read on to discover foods that are popular meat alternatives.
- July 01, 2024 10:00 IST
- Jigyasa Kakwani
These 5 Common Foods Might Be The Reason You Can't Concentrate
Want to stay focused and be able to concentrate with all our attention? Stay clear of these common foods that may not be the best for your brain health.
- June 30, 2024 12:22 IST
- Jigyasa Kakwani
Gut Feeling Off This Monsoon? This Humble Moong Water Recipe Is Your Answer
Experiencing digestive problems during the monsoon is pretty common. But, with a proper diet and this Ayurvedic recipe, you can keep these troubles at bay.
- June 28, 2024 13:27 IST
- Nikita Nikhil