Health

According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."

Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to say about whether these treats are really the healthy choice.

Nausea is a common digestive problem triggered by several factors. Consume these foods (and avoid others) if you want to soothe your stomach in no time!

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn more.

World Arthritis Day 2024: Arthritis patients are recommended to follow an anti-inflammatory diet. Eating anti-inflammatory foods can help manage inflammation and reduce the risk of cardiovascular disease.

Eye Health: By incorporating these dietary changes and lifestyle tips into your daily routine, you can significantly reduce your risk of developing eye problems and maintain healthy vision throughout your life.

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.

Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

Recently, nutritionist Shalini Sudhakar took to Instagram to share insights about these cooking oils, revealing the right pick for you.

Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.

Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.

Kuttu Ka Atta: Consumption of vrat ka khaana prepared using contaminated flours can be harmful to your health. In this article, learn how to identify the purity of buckwheat flour.

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.

This article delves into the role of sugar in cancer, examining how it affects the body, its link to cancer risk, and strategies for reducing sugar intake.

Bloating is a pretty common digestive problem but can be tackled with some mindful tips. Dr Varalakshmi Yanamandra shares how you can keep bloating at bay.

Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.

Navratri Fasting Tips: Many of us observe fasts during Navratri but end up affecting our bodies. Nutritionist Urvi Gohil suggests easy tips that will keep your body healthy and fast-ready.

Oral Health: Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share easy rituals you can follow to cure a dry mouth.

The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita Gadre answers the burning question.