Health
Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
Are You Pairing Fruits With These Foods? Find Out What This Expert Says
Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert tips for maximising their benefits!
5 Warning Signs Your Body May Have High Cortisol And 5 Simple Ways to Manage It
By understanding the signs of high cortisol and implementing healthy lifestyle changes, you can effectively manage stress and maintain optimal health.
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist ...
Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
5 Things Your Mouth May Indicate About Your Health, According To An Expert
Have you been experiencing oral issues lately? If so, ensure you take the right steps to avoid developing a more serious health issue.
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
Natural Remedies To Tackle Constipation During The Festive Season
Nutritionist Namami Agarwal shared some tips to prevent and manage constipation and maintain a healthy digestive system during this festive period.
Do Bananas Really Cause Colds And Coughs? A Nutritionist Weighs In
Bananas are packed with essential nutrients, but many believe they could be the reason behind their colds and coughs. Read on to find out the truth.
Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist
Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide.
Starting Your Clean Eating Journey? First Make Note Of These Key Tips Shared By A Nutritionist
Recently, nutritionist Nmami Agarwal took to her Instagram handle to share five such key insights. Read on to find out!
Food For Thought: Is The Cinnamon You're Using Toxic? Expert Reveals How To Check
Cinnamon: Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision while shopping for cinnamon.
How To Detect If Your Food Contains Contaminants? FSSAI Explains
Its important not only to be mindful of what you eat but also to ensure that your food is safe and hygienic for consumption.
Stop Reheating Your Tea! Expert Shares 3 Ways It Could Be Harming Your Health
Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share insights about why you should think twice before reheating your chai.
Sip Your Way To Better Health With These 6 Powerful Floral Teas
Floral teas are known for their light, sweet fragrance and come packed with loads of health benefits.
Not Just Sugar: 5 Other Factors That May Be Hindering Diabetes Control
Diabetes Control Diet: Managing diabetes is not just about the type of food you eat, but also how you eat it, along with other lifestyle factors.
Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest
Intermittent Fasting Myths: Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach it with the right mindset.
Can You Eat Ghee Or Butter If You're Lactose Intolerant? Expert Shares Insights
Lactose Intolerance: Butter and ghee add incredible flavour to our food, but can you enjoy them if you're lactose intolerant? Keep reading to find out!
