Kris Gethin is a qualified sports Therapist and Professional Natural Bodybuilder. If that doesn’t interest you, this may. He’s your hero’s hero. Hrithik Roshan recently trained under him. In one of his interviews, Hrithik shared that he incorporated a lot of cross fit and weight training in his regime. It was a 12-week transformation with Kris that brought him back to shape, he confesses. His diet mainly consisted of 100 grams of meat and some fibrous carbs like broccoli, sprouts and spinach, a cup of rice or pasta. Later he was allowed to add protein powder and eggs to his diet. After training with Kris, Hrithik lost about 10 kilos in 10 weeks!
(These are the Weirdest Fitness Trends of 2015)
Photo Credit: Facebook/Hrithik Roshan
Photo Credit: Facebook/Nargis Fakhri
Everyone who loves this Bong beauty knows that she’s a fitness fiend. A body like hers is every girl’s dream but know that there is a lot of work that goes behind it. Bipasha follows a hardcore regime. She changes her fitness routine regularly and doesn’t stick to one form of exercise. According to her, discipline and hardwork are the key to a fit body.Having worked with celebrity trainer, Deanne Panday, she has released two fitness DVD’s which are quite inspiring with rigorous workout sessions. You may fear that the weight training can make you bulky but instead we need to add some of it into our routine to strengthen our bone density. It helps in toning those areas that flap and aren’t as tight. In one of her interviews she revealed that she’s given up on red meat, rice and junk food. Leafy green veggies, chicken, dal, fish, nuts, seeds, yogurts and sprouts are staples in her diet. She advises that with such a routine it is essential to keep your body well hydrated – load up on water and juices.