Keema Matar Recipe

How to make Keema Matar

About Keema Matar Recipe: Keema matar is a delicious dinner party dish that you can easily prepare at home with easily accessible ingredients at home and in not more than an hour. Pair this with steamed rice or roti for a wholesome meal. Ingredients of Keema Matar Recipe: A delicious blend of minced meat (mutton) and peas sauteed in a thick mixture of stimulating flavors like cumin seeds, cloves, cinnamon, peppercorn, cardamom and bay leaves cooked along with tomatoes, salt, coriander powder, turmeric and chilli powder for a delectable curry meal.

Ingredients of Keema Matar

• 1/2 Kg meat (minced)
• 1 cup green peas (shelled)
• 1/2 cup ghee
• 2 tsp cumin seeds
• 4 Cloves
• 1 piece small cinnamon
• 4 Peppercorns
• 1 Black cardamom (seeds)
• 2 Bay leaves
• 1 cup onions, grated
• 1 tsp ginger paste
• 1 tsp garlic paste
• 2 cups tomatoes, chopped
• to taste salt
• 1 tbsp coriander powder
• 1/2 tsp turmeric
• 1/2 tsp chilli powder
• 1 tbsp coriander leaves, chopped

How to Make Keema Matar

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1.

Heat the ghee in a heavy-based pan and add the cumin seeds, cloves, cinnamon, peppercorn, cardamom and bay leaves.

2.

When the seeds start to splutter, add the garlic, ginger and onions, and stir-fry till the fat separates.

3.

Add the tomatoes, salt, coriander powder, turmeric and chilli powder.

4.

Continue to stir-fry till fat separates. Increase heat to high and add the mince and the peas.

5.

Stir a few times till the mince looks fried, then lower heat and sauté till cooked through and fat separates once again.

6.

Serve hot, garnished with chopped coriander leaves.

Nutritional Value

• 159gProtien
• 135gFats
• 115gCarbs
• 2320 KcalCalories
• 119.67MgCalcium
• 19.588MgIron
• 3665.391MgSodium
• 3640.6MgPotassium
• 850gFibre
• 49.808gCholesterol

Tags:

• Keema
• Mutton
• Indian Food
• Meat
• Peas