Cholesterol

High Cholesterol Diet: Effective Tips, Food and Healthy Recipes To Manage Your High Cholesterol Levels

Moderation and balance are key to not just healthy cholesterol but healthy life in general. Eating nutrient dense and balanced food that fights inflammation is just one of them. Here are some good and bad ...

5 Fruits You Should Include In Your Cholesterol Diet

One of the most common conditions faced by people of today's generation is that of their high 'cholesterol' levels, which is taking a toll on their heart health. What was earlier seen as a problem ...

9 Effective Ways to Lower Bad Cholesterol and Boost Good Cholesterol

People who live near sources of heavy traffic exhaust, may be at higher risk of heart disease because the fine particles may lower levels of "good" cholesterol, says study.

Eating These Foods May Help Regulate Cholesterol Naturally

Bad cholesterol forms a layer of plaque on the walls of arteries, which makes it difficult for the blood to flow in its natural pace, which further contributes to high blood pressure and in worse ...

Cholesterol Diet: What to Eat and Avoid to Lower Bad Cholesterol

Your diet plays a vital role in building up the plaque which blocks the blood circulation further raising cholesterol levels. In order to keep your cholesterol levels down and in the recommended range, you need ...

6 Most Effective Home Remedies for Cholesterol

Some commonly used kitchen ingredients can help in controlling high cholesterol levels.

5 Foods to Avoid If You Have High Cholesterol

Here are five foods that can raise your bad cholesterol levels and you must avoid them if you have high cholesterol.

9 Foods That Can Help Increase Good Cholesterol in the Body

There's the good kind of cholesterol too that is essential for our health. Here are 9 foods that can help you up good cholesterol in the body.

Inadequate Intake of Good Cholesterol Can Put You at Risk of Heart Disease

An adequate level of good cholesterol is as essential as avoiding bad cholesterol to keep away from heart ailments, says a new study.

Bad Cholesterol Aides in Spreading Cancer

Cholesterol is not just bad for your heart. According to an alarming research, "bad" cholesterol helps cancer spread around the body. This is because cholesterol regulates the machinery that controls the movement of cells in ...