Cholesterol

We often hear about the increase of bad cholesterol and its effects on health. But not many know that there are some commonly found food items that may help keep our cholesterol levels in check.

With the changing lifestyle of our generation, cholesterol has become a very common health issue. However, it can still be managed with some tweaks in our diet.

Moderation and balance are key to not just healthy cholesterol but healthy life in general. Eating nutrient dense and balanced food that fights inflammation is just one of them. Here are some good and bad ...

One of the most common conditions faced by people of today's generation is that of their high 'cholesterol' levels, which is taking a toll on their heart health. What was earlier seen as a problem ...

People who live near sources of heavy traffic exhaust, may be at higher risk of heart disease because the fine particles may lower levels of "good" cholesterol, says study.

Bad cholesterol forms a layer of plaque on the walls of arteries, which makes it difficult for the blood to flow in its natural pace, which further contributes to high blood pressure and in worse ...

Your diet plays a vital role in building up the plaque which blocks the blood circulation further raising cholesterol levels. In order to keep your cholesterol levels down and in the recommended range, you need ...

Reasons for rising cholesterol levels are many – ranging from poor diet, obesity, lack of exercise, smoking, diabetes to relishing on junk food.

Some commonly used kitchen ingredients can help in controlling high cholesterol levels.

Here are five foods that can raise your bad cholesterol levels and you must avoid them if you have high cholesterol.