Healthy Fat

Healthy fats have often been touted as natural immunity booster. Foods like olive oil, nuts, chia seeds, fatty fish (salmon), avocados and more contain healthy fats like omega-3 fatty acids.

These 7 food items provide the body with healthy fats.

If the food trends of 2016 could be summed up in three words, they would be: protein, paleo and local. What food trends will we be seeing in 2017?

The four vital vitamins A, D, E and K are fat soluble, which means they can only be absorbed by the body in presence of fats

Levels of healthy fats in people's diets worldwide increased over the past two decades, while their intake of harmful fats stayed about the same, a new study finds.Researchers analyzed data on consumption of fats and ...

There's no doubt that salads are a great option for those looking to switch to healthy eating, but experts have now revealed how to derive the best nutrition from those lovely greens.

If the proportions are off, a smoothie can wind up thin, bland or overly sweet, and laden with sugary calories.

Butter has been found as a healthier choice in comparison to sugar and starch-enriched food like white bread or potatoes.

Everyday we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of time-tested and research proven ...

This festive season when there are options galore to indulge, make a wise call. Try to include as many of these healthy fats in your diet. In fact, you can gift your loved ones these ...