Celebrity nutritionist Rujuta Diwekar too recently shared a video about healthy fats that should be brought back in the diet.
Healthy fats have often been touted as natural immunity booster. Foods like olive oil, nuts, chia seeds, fatty fish (salmon), avocados and more contain healthy fats like omega-3 fatty acids.
Nutritionist Pooja Bhargava recently posted about certain fats that can help you lose weight.
These 7 food items provide the body with healthy fats.
If the food trends of 2016 could be summed up in three words, they would be: protein, paleo and local. What food trends will we be seeing in 2017?
The four vital vitamins A, D, E and K are fat soluble, which means they can only be absorbed by the body in presence of fats
Levels of healthy fats in people's diets worldwide increased over the past two decades, while their intake of harmful fats stayed about the same, a new study finds.Researchers analyzed data on consumption of fats and ...
Energising recipes: Here are some foods made with lots of nuts that will instantly lift you up and get you going
There's no doubt that salads are a great option for those looking to switch to healthy eating, but experts have now revealed how to derive the best nutrition from those lovely greens.
If the proportions are off, a smoothie can wind up thin, bland or overly sweet, and laden with sugary calories.