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Healthy Fat

Healthy Fat - 7 Recipes Result(s)
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Healthy Fat - 40 News Result(s)
  • Watch: Drinking Water To Eating Healthy Fat - Here's How You Can Boost Immunity Naturally
    Watch: Drinking Water To Eating Healthy Fat - Here's How You Can Boost Immunity Naturally

    Healthy fats have often been touted as natural immunity booster. Foods like olive oil, nuts, chia seeds, fatty fish (salmon), avocados and more contain healthy fats like omega-3 fatty acids.

  • These 7 Food Items Are Packed With Healthy Fats; Incorporate Them In Your Daily Diet.
    These 7 Food Items Are Packed With Healthy Fats; Incorporate Them In Your Daily Diet.

    These 7 food items provide the body with healthy fats.

  • Plant Proteins, Healthy Fats and More 2017 Food Trends
    Plant Proteins, Healthy Fats and More 2017 Food Trends

    If the food trends of 2016 could be summed up in three words, they would be: protein, paleo and local. What food trends will we be seeing in 2017?

  • This Winter, Keep Yourself Warm With These Healthy Fat-Rich Foods
    This Winter, Keep Yourself Warm With These Healthy Fat-Rich Foods

    The four vital vitamins A, D, E and K are fat soluble, which means they can only be absorbed by the body in presence of fats

  • More People Worldwide Eating 'Healthy' Fats, Study Finds
    More People Worldwide Eating 'Healthy' Fats, Study Finds

    Levels of healthy fats in people's diets worldwide increased over the past two decades, while their intake of harmful fats stayed about the same, a new study finds.Researchers analyzed data on consumption of fats and ...

  • The Secret to Making Your Salads Healthier
    The Secret to Making Your Salads Healthier

    There's no doubt that salads are a great option for those looking to switch to healthy eating, but experts have now revealed how to derive the best nutrition from those lovely greens.

  • The Surefire Process for a Balanced Smoothie is Literally Bananas
    The Surefire Process for a Balanced Smoothie is Literally Bananas

    If the proportions are off, a smoothie can wind up thin, bland or overly sweet, and laden with sugary calories.

  • Little Bit of Butter May Be Harmless For Your Heart
    Little Bit of Butter May Be Harmless For Your Heart

    Butter has been found as a healthier choice in comparison to sugar and starch-enriched food like white bread or potatoes.

  • Superfoods that fight fat
    Superfoods that fight fat

    Everyday we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of time-tested and research proven ...

  • Weight Loss: This Festive Season Eat These ?Fats? For Good Health
    Weight Loss: This Festive Season Eat These ?Fats? For Good Health

    This festive season when there are options galore to indulge, make a wise call. Try to include as many of these healthy fats in your diet. In fact, you can gift your loved ones these ...

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