Lean

Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.

Why coat sirloin with anything besides salt and pepper, you might wonder? To help keep it moist and tender, for one thing. In such a quick-cooking recipe, the lean meat might become tough, or it ...

You may have heard that protein can help reduce hunger pangs and boost metabolism. You may have also heard how it helps you feel full for longer, thereby cutting down unnecessary binges.

Nutritionists have always advised against eating too much beef as it's known to be extremely high on fat and cholesterol. Lean beef (anything that has round, chuck or loin in its name) has been suggested ...

We live in a world obsessed with 'lean' rather than 'healthy'. Among the many diet plans that promise effective weight loss, there comes a new trend - baby food diet.

Ayushmann Khurrana posted two bathroom selifies flaunting his lean torso and revealed the diet secrets behind it!

Protein-rich foods help us lose extra body fat and build lean muscle mass, of course, but it seems that many of us have gotten into a rut, depending on just a few primary sources of ...

Chicken is a good source of lean protein, which means it contains high amount of protein, but in comparison with red meat, it contains very little fat.

Dahi chicken is delicious to boot and rich in lean protein - both from the chicken and the curd. Check out the full recipe of this easy and healthy curry!

Here's all that you need to know about consuming fish on a weight-loss diet and which fish is the best for weight loss.