Vitamin D Foods: We all know that sunlight is one of the best natural sources of vitamin D. However, most of us are bound to our indoor jobs and don't get much exposure to sunlight; ...
Vitamin D helps in absorption of calcium, and also ensures your teeth and bones are in good shape.
National Nutrition Month: Vitamin D is an essential nutrient that a lot of people don't get enough of. Follow these diet tips to increase your vitamin D levels naturally.
As per the finding of a recent study, majority of Indians are vitamind D deficient. While we can get vitamin D from sunlight, there are certain foods that are said to be rich in vitamin ...
Here we list down some interesting breakfast ideas to get your fill of the essential Vitamin D nutrient.
If you thought, vitamin D benefits are just a few, wait till you see what the sunshine vitamin has in store. First, let's know about what role does it have to play in our body
Vitamin D Rich Foods: If you happen to be a vegetarian, then fret not; there are plenty of vegetarian vitamin D food sources including dairy products like milk, yogurt, cheese etc.
In contrast with vitamin D supplementation trials that have shown modest beneficial effects on heart health, this study revealed that increased vitamin D intake from food sources may protect against heart-related problems.
Through this study, the researchers analysed the association of folate, vitamin D, lutein, vitamin B12 and zeaxanthin levels with frailty.
According to a study published in the journal Investigative Ophthalmology & Visual Science, a higher lifetime exposure to sunlight can cause iris freckles.