Health

Summer brings along a range of food-related diseases. Here are some easy ways to keep a check on your health, while eating right.

Orange peels, often dumped in the trash, are loaded with nutrients that can benefit your heart health, according to new research.

Sabja seeds are known for their nutritional properties but did you know you shouldnt eat them raw? Read on to know why.

Have you ever heard about Ajagandha (or Spider Flower)? Read on to learn about the incredible health benefits of this anti-inflammatory herb. (Bonus: Ajagandha Rasam recipe inside!)

Fruits are packed with essential vitamins and minerals beneficial for our body. But to get their maximum benefit, you should consume them as per your health. Read on to know what Dr ...

By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.

Oats, one of the oldest cereal grains, is said to contain more protein than many other grains and loads you with soluble fibres called beta-glucan, for nourishment.

Struggling with PCOS and insulin resistance? Learn how to manage these conditions with delicious food and simple exercise tips (plus a bonus recipe by a chef-nutritionist!).

Prediabetes is a wake-up call to get your diet and lifestyle in check. Read on to know what Nutritionist Shweta J Panchal recommends you to keep in mind.

Certain foods can provide nourishment while others may wreak havoc with your gut. Intrigued to know more about what to eat and what to avoid in the morning? Read on!

According to Ayurveda, ghee acts as a catalyst, promoting digestion and metabolism. It's also believed to balance the body's energies (pitta, vata, and kapha).

Many people believe in boiling the milk first before drinking it. However, is this necessary even for packaged milk? Let's find out what doctors say.

Adrenal fatigue is a condition where the adrenal glands function below the necessary level, typically due to intense stress and chronic health issues.

While drinking fruit juices has long been a topic of debate, here are three fruit juices that are very helpful and recommended by experts for certain therapeutic uses.

Puffy Face Remedies: To prevent facial bloating, you need to address the issue at its root. This means, being mindful of what you eat or drink right before the special event.

This unique type of rice is prepared by embedding cultured beef cells into individual grains of rice, intending to reduce carbon footprints.

We usually make a banana smoothie simply by blending milk and banana - both the ingredients are loaded with healthy properties and make a part of our daily diet.

For years, sprouts have been known to aid weight loss by providing protein in high amounts. But do they really? Read on to know nutritionist Leema Mahajan's take on this.

Worried about what's lurking in your milk? Discover easy at-home tests to ensure your milk is pure and safe from nasty adulterants like water and urea.