There is something about South Indian food that is truly satisfying. While there are plenty of mouth-watering dishes to choose from, dosa is something that we can never get enough of. Its crispy texture is quite hard to resist indulging in, and when paired with sambar, it makes for a stellar combination. Isn't it? But this is not the only reason why it enjoys such a huge fan following. Dosa is also low in calories and is regarded as one of the healthiest meal options available in the country. While a traditional dosa is made using urad dal and rice, you can experiment with it using different ingredients. Today, we bring you one such dosa that is made using besan and will make for a yummy addition to your weight loss diet.
Also Read: Weight Loss: 5 Quick And Easy Dosa Recipes To Add To Your Diet
Why Is Besan Considered Good For Weight Loss?
Besan, also known as gram flour or chickpea flour, is high in fibre and low in calories, making it an excellent option for weight loss. This means it'll keep you full for longer periods of time, resisting your urge to overeat at odd hours. So, if you're someone who is trying to keep a check on your weight, look no further and include besan in your diet.
Here Are 5 Health Benefits Of Besan Dosa:
1. Rich in fibre
Besan is a great source of fibre. This means it'll help you feel full for longer periods and promote digestive health. This factor makes this dish a perfect choice for you to add to your weight loss diet.
2. Rich in protein
Besan dosa is a rich source of protein, which is a vital nutrient required for weight loss. Protein allows your body to speed up its calorie-burning process. This makes it excellent for managing weight.
Besan is a gluten-free flour, making it an excellent alternative for people who are sensitive to gluten. This makes besan dosa a healthy and delicious option for a gluten-free meal.
4. Lowers blood sugar levels
Besan is a complex carbohydrate with a low glycemic index, meaning, it releases sugar into the bloodstream slowly. This makes it an excellent option for lowering blood sugar levels.
5. Good for heart health
Besan is low in saturated fats, which means including this dosa in your diet can help reduce cholesterol levels. It will keep your heart healthy and prevent it from several diseases.
Also Read: Weight Loss Diet: This Healthy Bajra Dosa May Help You Shed Those Extra Kilos
How To Make Besan Dosa | Besan Dosa Recipe
To make this dosa, add besan, red chilli powder, haldi, ajwain, hing, and salt in a bowl. Mix them well. Now, gradually add water to combine everything together and form a smooth batter. The batter shouldn't be too thick or too thin, so make sure to add an adequate amount of water. Heat a non-stick tawa and pour a ladleful of the prepared batter on it. Spread it evenly in a circular motion. You can drizzle some oil around the dosa at this stage. Once it seems like it's cooked, gently flip it using a spatula and allow it to cook on the other side. Drizzle some more oil if required. Transfer to a plate and serve hot!
For the full recipe for besan dosa, click here.
Move over regular dosa and switch to besan dosa and enjoy its benefits to the fullest. Try this delicious recipe at home and let us know how you liked its taste in the comments below.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.