Fennel

Infusing fennel seeds in hot water or by steeping them overnight in cool water is generally said to help shed kilos, if consumed regularly.

Fennel seeds indeed are tiny powerhouses of detoxifying and metabolism-boosting nutrients. Super rich in vitamins and minerals, they sure make a worthy way to lose weight

Fennel contains active compounds like anethole, dianethole, and photanethole, which are considered to be responsible for estrogenic effects on your body.

Believe it or not, adding fresh fennel seeds to your regular soups and broths with add a whiff of freshness.

Fennel seeds are packed with benefits that have been known since ancient times. Fennel tea has many antioxidant properties which also improves the digestive functioning and eye power to a great extent.

Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.

Raita is a cool and comforting dish that has many benefits. Here's how you can make a digestion-friendly raita with the help of fennel seeds (saunf).

Fennel seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. Here are some great fennel seed benefits that must know of.

If constipation and bloating due to gas formation is troubling you, try this natural home remedy. This is fennel and ginger tea that you can easily make at home.

Whether you serve it raw or cooked, few things say summer quite like fennelThe return of fennel to market is a cause for celebration (I'm talking new season's bulbs here, not the stuff that's flown ...