Weigh Loss

Falconer's five-stone weight loss is the latest in a string of unusual regimes - so what's with the ostentatious suffering that goes with so many alpha male diets?If you spent the last week gawping at ...

A lot of us happen to confuse water weight with fat weight. Water weight is one of the reasons why the weighing scale number keeps fluctuating up and down.It is advisable to have a salt-free ...

Aloe vera juice: Aloe vera is a nutritionally-dense plant that may work wonders for weight loss and immunity.

Idli made with moong dal tastes delicious and you wont miss your plain old idli at all. Moong dal is rich in proteins and fibre, which helps with weight loss. This protein-rich food is ideal ...

Dietary protein not only helps build and repair muscles but also induces a feeling of satiety, which facilitates weight loss by keeping uncontrolled bingeing at bay.

A sweet snack for weight loss? Sounds quite impossible, right? Well not if you have the right ingredients like makhana and some sunflower seeds. Read to find out the recipe for this weight loss friendly ...

It's super-easy to make this bread at home; all you need is few basic kitchen ingredients, a microwave and 90 seconds!

Every now and again, I need something to come along and shock me into being more active. For better or worse, this was it.

Experts pointed out that far more work had been done to fight obesity in children.

These snacks are low in calorie content and high in dietary fibre, and are, thus, healthy options