Weight Loss

Let's break down their health benefits and see which South Indian bread fits better into a weight-loss plan.

If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.

Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help ...

Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

Tamannaah Bhatia talks about the benefits of poha when savoured daily at breakfast.

The celebrity trainer offers a simple question to help you choose the best weight loss diet.

High-Protein Diet: These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg options below.

If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.

Give these millet dishes a try and savour the flavours of a healthier, happier you.

From Malaika Arora to Masaba Gupta, various celebrities have recently revealed their go-to drinks for staying fit. Here are some examples that can support your weight loss goals.

Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.

Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.

If you are looking for a fuss-free way to lose weight naturally, here are some delicious and easy drinks you can kickstart your mornings with.

Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.

Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.

Fermented drinks have gone from grandma's jars to wellness menus, and these eight Indian classics are bringing flavour, gut health, and weight-loss perks in every sip.

Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.

In this article, we compare their nutritional value and find out which dish is more effective for slimming down.