Vitamin C that boost energy and keep our skin supple6. Dry fruits that give us vegan protein
Indian or South Asian dried fruits such as Gurbandi, Kagazi almonds , Ladakhi apricots , Kashmiri walnuts and Goan and Kerala Cashews - are all mega foods loaded with Vitamin E
, Zinc and Copper that replenish our nervous system and keep us going. They are easy to consume, last longer and make for the best snack. Ankurit Moong or green sprouts are a great source of protein for us. It is good to have as bowl of sprouts salad or sprouts bhel every day to revitalize and refresh ourselves.
(Also read: 8 Amazing Dry Fruit Benefits
)Dry fruits replenish our nervous system and keep us goingAbout Guna:
GUNA encourages a holistic lifestyle by conducting macrobiotic food workshops and working with farmer producer organisations that include over 650 rural farmers from Afghanistan and different states of India such as Ladakh, Kerala and Himachal Pradesh to promote organic cultivation , eco-positive eating by marketing handmade organic products.About the Founder:
Neha Upadhyay is an organic macrobiotic coach in New Delhi. She graduated from King’s College London and worked in the education sector in the U.K. Her focus was on children suffering from Juvenile Diabetes, Autism, ADHD and other neuro-motor problem. She has received training from Daylesford Organic Cookery School, Wholefood Harmony and Navdanya in Organics & Macrobiotics which have proven to be alternative healing practices.