Diabetes

Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.

Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.

Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.

If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.

Apple Cider Vinegar Moringa: If you are looking to start your mornings with something nourishing, earthy, and gently energising, this is one to try. Here is what makes ACV Moringa so popular ...

Corn can be a nutritious part of a diabetic diet when prepared and consumed mindfully.

Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.

Bedtime Foods for Blood Sugar: If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly options that won't disturb your sleep.

Long used in traditional medicine, guava leaves have properties to support blood sugar regulation.

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some basic cooked foods can support better blood sugar balance.

Potatoes and Diabetes: Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.

If you are a diabetic, starting the meal right is extremely important. But how can a salad help set the tone right? Here's what you should know.

Summer fruits don't have to be off the table for diabetics. With the right choices and mindful portions, you can enjoy seasonal flavours without compromising your health.

If you struggle to decide what to eat for lunch as a diabetic, try these 6 simple sabzis that come together in no time.

Whether it is cola or juice, drinking sugar may be far worse than eating it, new data shows.

Glycemic Index Vegetables: If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your diet today!

Think managing blood sugar is all pills and prescriptions? Discover the ancient herbal duo - bael and Tulsi leaves - quietly making waves in diabetes care, one soothing sip at a time.

If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.

Diabetes Diet: These natural and practical tips can empower you to take control of their health.