Calories In Black Coffee
1. Black Coffee Helps Accelerate Weight LossBlack coffee has an element called chlorogenic acid, which is known to speed-up weight loss. If you consume black coffee after supper or dinner, the presence of chlorogenic acid slows down the production of glucose in the body. Moreover, the production of new fat cells is decreased, meaning lesser calories in the body. You may also add nut milk or cream to your black coffee, which will not only enhance the flavour but will give you better results, especially if you are looking to shed those extra kilos. But, if you think that it's only the chlorogenic acid that makes black coffee ideal for weight loss, then you'd be surprised to know that black coffee also boasts various antioxidants, which are also equally responsible for effective weight loss. Additionally, if you pair your regular intake of black coffee with a low-calorie diet, you will have amazing results in just no time.
2. Black Coffee May Help Control Hunger PangsBlack coffee consists of caffeine that very effectively increases metabolic activity and boosts energy level in our body. Better metabolic activities and high energy levels may lead to suppression of hunger in the body. However, make sure to avoid adding sugar or other sweeteners to make it a low-calorie drink.3. Black Coffee Impacts Your Calorie LevelBlack coffee is known to enhance the metabolic activities of our body. It keeps our body and mind energised, active and focused, which in turn helps us burn more calories. Losing weight through natural foods and drinks is way better than opting for crash diets. If you work out regularly, then consider drinking black coffee right before you start your workout. It is an excellent way to burn more calories.
4. Black Coffee Helps Shed Water WeightBlack coffee is a natural healer. There are many people who end up weighing more due to excess water weight. Black coffee helps decrease the extra water content in the body through frequent urination. This method helps to shed those extra pounds without any threatening side effects. However, this weight loss is temporary.
So, shed those extra pounds and look gorgeous. But before adding black coffee to your diet, it is better to consult your nutritionist/doctor. If you know more health benefits of black coffee, then feel free to share with us in the comments section below.
About Shubham BhatnagarYou can often find Shubham at a small authentic Chinese or Italian restaurant sampling exotic foods and sipping a glass of wine, but he will wolf down a plate of piping hot samosas with equal gusto. However, his love for homemade food trumps all.