Immunity is the need of the hour! While the world grapples with the COVID-19 pandemic, boosting the immune system to fight the virus or minimise the risk of infection has been high on the list of priorities of one and all. In the past year and a half, we've seen that those with higher immunity levels have somehow fought the virus while in people with lesser immunity the symptoms have been severe. One of the ways to boost the immunity levels is by including certain superfoods in our diet. These superfoods, high on nutrition, will help you maintain good health, boost immunity, and prevent diseases.
(Also Read: Celebrity Nutritionist Rujuta Diwekar Calls Nimbu A Superfood And Here's Why)
We have curated for you a list of 7 superfoods, which are easy to acquire, are natural, and come with multiple health benefits, apart from boosting immunity. Take a look:
1) Amla
Amla or Indian gooseberry is loaded with nutrients that help in boosting immunity. It contains Vitamin C, Vitamin B5, Vitamin B6, copper, and fibre. However, in case of a citrus allergy, it is advised to avoid amla in the diet. In case you are looking at recipes that have amla, you can make murabba, a sour chutney, or a super refreshing beverage that also has ginger, mint, cumin, black salt, and lime. Topped with ginger juliennes, prepare this amla drink for your next boost of energy.
2) Tulsi
Also known as the Holy Basil, tulsi has been a part of Ayurveda for many years. Due to its multiple health benefits, it is recommended to consume tulsi. You can have it dried, fresh or powdered. Here's how you can make tulsi-haldi ka kadha.
3) Pumpkin
Though this isn't the most-loved vegetable, it has a range of nutrients. From antioxidants to Vitamin A, C and E, pumpkin acts as an immunity-booster and helps the body fight diseases. Also, there's a lot you can do with pumpkin. For some of the best recipes, click here.
4) Ginger
In Indian kitchens, ginger is indispensable. It has medicinal value and is used to cure multiple throat ailments. It also helps in boosting immunity. Have a sip of honey-lemon-ginger tea every day and see the change.
5) Mango
Besides being a much-loved summer fruit, mango also adds to the well-being of the body. With the goodness of Vitamin E, Vitamin C, beta-carotene, potassium, and Vitamin D, mango plays an important role in keeping the skin cells healthy. From mousse to salad to cheesecake, mango literally fits anywhere. Find some of the best mango recipes here.
6) Ashwagandha
Ashwagandha contributes to boosting the immunity, providing energy, and building strength. Have ashwagandha tea to make every morning healthy. Find out how to make it here.
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7) Turmeric
The goodness of haldi-milk is known to all. Turmeric contains curcumin that has antioxidant, anti-inflammatory, anti-viral and anti-bacterial properties. This helps in boosting the immunity and energy. Click here to find out how to make haldi milk.
As the need to boost our immunity becomes more important given the present scenario, it is recommended to include these superfoods in your diet.